Banana Date Smoothie is a delicious and wholesome drink that I make when children return back from school. Combining dry fruits like dates adds the nourishment and it tastes delicious too in the smoothie. Banana Date Smoothie also makes a quick energy drink that is quite refreshing after a tedious workout at the gym.

Serve Banana Date Smoothie Recipe with Beet and Sprout Vegetable Sandwich Recipe or Avocado Paratha Recipe and pickle for breakfast.

Did you know: Bananas are good for the heart, digestive system and vision. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure. Banana is easy to digest and chew hence considered great food for the kids as well.

Dates are considered good for constipation, intestinal disorders, heart problems, anemia, diarrhea and abdominal cancer. Dates are rich in several vitamins, minerals and fiber too.

If you like this recipe, try more recipes like

1. Chickoo Banana Date Smoothie Recipe
2. Watermelon Smoothie Recipe
3. Fresh Figs Strawberry and Banana Smoothie Recipe