Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

Name: Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Kerala Recipes
Ingredients: 300 grams Banana Stem peeled and cut into dices; 1/2 cup Fresh coconut grated; 2 null Green Chillies; 2 sprig Curry leaves; null Salt to taste; 1 teaspoon Coconut Oil; 1/2 teaspoon Mustard seeds (Rai/ Kadugu); 1 teaspoon White Urad Dal (Split); 1 sprig Curry leaves

Archana Doshi

January 11, 2019

2916 Ratings

Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

Time:Prep: 20 M|Cook: 20 M|Total: 40 M

Makes:4 Servings

Meal:Lunch

Cuisine:Kerala Recipes

The Banana Stem Thoran Recipe is a wholesome dish made from banana stem that is tossed in a ground mixture of coconut green chillies and curry leaves. Banana stem is very high in potassium and vitamin B6, which together benefit the muscles and the body's production of hemoglobin and insulin.

Serve the Banana Stem Thoran along with Nellikai Rasam (Whole Gooseberry Rasam) Recipe and Steamed Rice for lunch or even pack it into your lunch box along with Phulkas.

If you like Thoran's, you must try some of our favorites that you can make for your Lunch Box:

Serve the Banana Stem Thoran along with Nellikai Rasam (Whole Gooseberry Rasam) Recipe and Steamed Rice for lunch or even pack it into your lunch box along with Phulkas.

If you like Thoran's, you must try some of our favorites that you can make for your Lunch Box:

Ingredients

For the seasoning

300 grams Banana Stem, peeled and cut into dices

1/2 cup Fresh coconut, grated

2 Green Chillies

2 sprig Curry leaves

Salt, to taste

1 teaspoon Coconut Oil

1/2 teaspoon Mustard seeds (Rai/ Kadugu)

1 teaspoon White Urad Dal (Split)

1 sprig Curry leaves

Instructions for Banana Stem Thoran Recipe - Ayurvedic No Onion No Garlic Recipe

To begin making the Banana Stem Thoran Recipe, prepare all the ingredients and keep them aside.

Add the banana stem into the pressure cooker, add 1/4 cup of water and salt and pressure cook for 2 whistles.

Release the pressure immediately, by placing the cooker under cold running water.

It is important to release the pressure immediately, so the banana stem does not become soggy.

Into a blender, blend the coconut, curry leaves and green chillies into a coarse mixture.

Stir this mixture into the cooked banana stem and keep aside.

Heat oil in a tadka pan; add the mustard seeds and urad dal. Allow it to crackle and the dal to turn crisp and golden brown.

Once done, stir in the curry leaves and turn off the heat.

Pour the tadka over the banana stem thoran and stir. Check the salt and adjust to suit your taste.

Serve the Banana Stem Thoran along with Nellikai Rasam (Whole Gooseberry Rasam) Recipe and Steamed Rice for lunch or even pack it into your lunch box along with Phulkas.