Archana's Kitchen

Beans Mezhukkupuratti Recipe - Kerala Style Stir Fried Beans

May 15, 2019

0

15021


Beans Mezhukkupuratti Recipe - Kerala Style Stir Fried Beans - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 15 M|Total: 25 M
Makes:4 Servings
Meal:Lunch

The Beans Mezhukkupuratti Recipe is a delicious dish where the beans are tempered with mustard seeds and curry leaves, cooked with onion slices and finished with turmeric powder, pepper powder which adds a beautiful mild flavours to the beans.

Mezhukkupuratti means stir fry in Malayalam. There are many kinds of stir fries that forms a part of the Kerala meal, however using French Beans is the most common stir fries which is had by the malayalis on an everyday basis. The beans are a healthy source of vitamins and fibre, that's the reason its regular inclusion in our diets is necessary.

Serve the Beans Mezhukkupuratti Recipe (Kerala Style Stir Fried Beans) along with Kerala Red or White Rice, Arachuvitta Sambar Recipe, and Elai Vadam for a simple yet delicious Kerala inspired weeknight dinner.

If you like this recipe of Beans Mezhukkupuratti, here are a few more Beans Recipes that you can make for your everyday meals:


Watch video recipe of Beans Mezhukkupuratti Recipe - Kerala Style Stir Fried Beans


Ingredients

    300 grams Green beans (French Beans), cut into inch long pieces
    2 Onion, thinly sliced
    1 teaspoon Mustard seeds (Rai/ Kadugu)
    1 sprig Curry leaves
    1/2 teaspoon Turmeric powder (Haldi)
    1 teaspoon Black pepper powder
    1 teaspoon Coconut Oil
    Salt, to taste

Instructions for Beans Mezhukkupuratti Recipe - Kerala Style Stir Fried Beans

    1

    To begin making the Beans Mezhukkupuratti Recipe (Kerala Poriyal), wash and discard the ends of the french beans. Cut them into inch long pieces and keep aside.

    2

    Place the beans in a pressure cooker, add two tablespoon of water and sprinkle some salt. Pressure cook the beans for just one whistle and turn off the heat.

    3

    Release the pressure immediately from the pressure cooker by running it under cold water, to prevent the beans from getting over cooked and losing its green color.

    4

    Heat oil in a heavy bottomed pan, add the mustard seeds and let it crackle. Add the curry leaves and let it splutter. 

    5

    Once the curry leaves have spluttered, add the onions and saute the onions until they are tender.

    6

    Add the steamed beans, turmeric powder, pepper powder, season with salt, mix well and stir fry the Beans Mezhukkupuratti for a couple of minutes. 

    7

    Check the salt to taste and adjust accordingly. Once done, turn off the heat and transfer the Beans Mezhukkupuratti to a serving bowl. 

    8

    Serve the Beans Mezhukkupuratti Recipe (Kerala Beans Poriyal) along with Kerala Red or White Rice, Arachuvitta Sambar Recipe, and Elai Vadam for a simple yet delicious Kerala inspired weeknight dinner.

    9


More Poriyal Recipes (South Indian Sabzi) Recipes

If you enjoyed this Beans Mezhukkupuratti Recipe - Kerala Style Stir Fried Beans recipe, you might also like these similar dishes from our Poriyal Recipes (South Indian Sabzi) collection.

Browse All Poriyal Recipes (South Indian Sabzi) Recipes

Paasi Paruppu Beans Poriyal Recipe - Moong Dal & French Beans Stir Fry - Recipe dish with step-by-step cooking instructions

Paasi Paruppu Beans Poriyal

11959

Gutti Dondakaya Vepudu Recipe - Stuffed Ivy Gourds | Stuffed Tendli | Kovakkai - Recipe dish with step-by-step cooking instructions

Gutti Dondakaya Vepudu

6524

Palakura Vepudu with Garlic Recipe - Andhra Style Spinach Stir Fry - Recipe dish with step-by-step cooking instructions

Andhra Style Palakaru Vepadu

17439

Kodava Mudi Chekke Barthad Recipe - Raw Jackfruit & Black Chickpea Stir Fry - Recipe dish with step-by-step cooking instructions

Kodava Mudi Chekke Barthad

1306

Vazhaithandu Poriyal Recipe | Banana Stem Curry with No Onion and No Garlic - Recipe dish with step-by-step cooking instructions

Vazhaithandu Poriyal | Banana Stem Curry with No Onion and No Garlic

3365

Green Beans Fry Recipe - Recipe dish with step-by-step cooking instructions

Green Beans Fry

17185

Pudalangai Poriyal Recipe  - Snake Gourd Poriyal Recipe  - Recipe dish with step-by-step cooking instructions

Pudalangai Poriyal

10506

Chamadumpa Vepudu Recipe - Andhra Style Colocasia Stir Fry | Arbi Sabzi - Recipe dish with step-by-step cooking instructions

Chamadumpa Vepudu

17594

Andhra Style Patoli Recipe (Dal Usli/ Crumbled Dal Recipe) - Recipe dish with step-by-step cooking instructions

Andhra Style Patoli

8759

Karwar Style Kelya Sasav Recipe-Ripened Banana Relish  - Recipe dish with step-by-step cooking instructions

Karwar Style Kelya Sasav -Ripened Banana Relish

747

Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut - Recipe dish with step-by-step cooking instructions

Muttaikose Poriyal

16631

Moongachi Usali (Goan Style Sprouted Green Gram Stir Fry) - Recipe dish with step-by-step cooking instructions

Moongachi Usali

1972

Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe - Brinjal & Cashew Nut Stir Fry  - Recipe dish with step-by-step cooking instructions

Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka

2345

Beans Vepudu Recipe (Andhra Style Beans Cooked With Spicy Sesame Spicy Mix) - Recipe dish with step-by-step cooking instructions

Andhra Beans Vepudu

13038

Chena Mezhukuparrati Recipe ( Eggplant Foot Yam Stir Fry) - Recipe dish with step-by-step cooking instructions

Chena Mezhukuparrati

1371

Bhindi Huli Recipe - South Indian Style Tangy Okra - Recipe dish with step-by-step cooking instructions

Bhindi Huli

2275

Vazhakkai Poriyal Recipe - Raw banana Roast With Pepper - Recipe dish with step-by-step cooking instructions

Vazhakkai Poriyal

2032

Carrot Beans Poriyal Recipe - Recipe dish with step-by-step cooking instructions

Carrot Beans Poriyal

9448

Carrot Poriyal Recipe - South Indian Style Carrot Stir Fry - Recipe dish with step-by-step cooking instructions

Carrot Poriyal

3860

Andhra Vankaya Fry Recipe With Peanuts - Brinjal Peanut Sabzi - Recipe dish with step-by-step cooking instructions

Andhra Vankaya Fry With Peanuts

10959

Agathi Keerai Recipe - Recipe dish with step-by-step cooking instructions

Agathi Keerai

6006

Chow Chow Verkadalai Masala Curry Recipe - Chayote Peanut Poriyal Recipe - Recipe dish with step-by-step cooking instructions

Chow Chow Verkadalai Masala Curry

2081

ओकरा पोरियल - Vendakkai Poriyal (Recipe In Hindi) - Recipe dish with step-by-step cooking instructions

ओकरा पोरियल

508

Classic Pavakkai Varuval - Bittergourd Stir Fry Recipe - Recipe dish with step-by-step cooking instructions

Classic Pavakkai Varuval

1534


Comments(0)

Loading comments...