Archana's Kitchen

Bhugi Dal Paratha Recipe - Moong Dal Paratha

September 19, 2023

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Bhugi Dal Paratha Recipe - Moong Dal Paratha - Recipe image with step-by-step cooking instructions
Time:Prep: 15 M|Cook: 15 M|Total: 30 M
Makes:3 Servings
Cuisine:Sindhi

Bhugi Dal Paratha Recipe (Dal Jo Phulko) or Moong Dal Paratha, is a healthy paratha that is stuffed with protein rich yellow moong dal, with mild spices. Dal is cooked and drained, so that the dal can be used as a stuffing for the paratha. 

This recipe is usually made with leftover dal that is used as a stuffing in the paratha. 

Although it is served as breakfast, it is a recipe most popularly eaten on the Sindhi festival of 'Thadri' 

Serve this Bhugi Dal Paratha Recipe - Moong Dal Paratha with roasted Sindhi Papad and Boondi Raita Recipe Spiced With Black Salt for a complete meal. 

If you like this recipe, here are some more Paratha recipes: 

  1. Whole Wheat Spinach Paneer Lifafa Paratha Recipe
  2. Rajma and Horse Gram Stuffed Paratha Recipe
  3. Soya Keema Paratha Recipe (Spicy Soy Granules Flat Bread)

Ingredients

For the Dal filling

    1/2 cup Yellow Moong Dal (Split), washed and soaked
    Salt, to taste
    1 teaspoon Red Chilli powder
    1 teaspoon Cumin powder (Jeera)
    1/2 teaspoon Turmeric powder (Haldi)

For the dough

    1 1/2 cups Whole Wheat Flour
    Salt, to taste
    1 teaspoon Oil
    Ghee, to cook

Instructions for Bhugi Dal Paratha Recipe - Moong Dal Paratha

    For the Dal filling

      1

      To begin making Bhugi Dal Paratha Recipe - Moong Dal Paratha, wash and soak the dal for 30 minutes.

      2

      In a pan, add the washed and soaked dal, with salt, haldi and one cup of water (use the water that the dal was soaked in)

      3

      Boil this dal in the open pan on medium flame for 10-12 minutes. Touch the grains of the dal to check if they are cooked and soft yet whole and not mushy.

      4

      Turn off the flame. Drain the water. Transfer to a bowl, combine the boiled dal, red chilli powder, cumin powder and salt and mix well and set aside.

    For the dough

      1

      In a large mixing bowl, combine the wheat flour, and salt and make the dough with the water that the dal was cooked in.

      2

      Make a firm yet smooth dough.  Knead well for about 3 to 4 minutes, this will make the parathas soft. Drizzle a teaspoon of oil over the dough and knead for another couple of minutes.

      3

      To make the stuffed Dal Jo Phulko,  keep some flour aside for dusting. Divide the dough into large lemon side balls.

      4

      Dust the dough portions in flour, flatten it and roll it into a 3 inch diameter circle.

      5

      Place about 2 tablespoons of the stuffing in the center, gather the edge and seal it. Carefully roll it out into a circle about 6-7 inches in diameter.

      6

      Heat a skillet over medium heat and cook the moong dal paratha in oil until cooked through, and has golden brown spots on both sides.

      7

      Repeat with the remaining portions of the dough and the Dal paratha filling. 

      8

      Serve this Bhugi Dal Paratha Recipe - Moong Dal Paratha with Roasted sindhi papad and Boondi Raita Recipe Spiced With Black Salt for a complete meal.



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