Broccoli Paneer Mayo Sandwich Recipe

Name: Broccoli Paneer Mayo Sandwich Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Continental
Ingredients: 4 null Whole Wheat Brown Bread; 1 cup Broccoli finely minced; 100 grams Paneer (Homemade Cottage Cheese) finely chopped; 3 tablespoons Eggless Mayonnaise; 4 cloves Garlic finely chopped; 1 tablespoon Red Chilli sauce; null Salt to taste; 2 tablespoons Butter (Salted); null Oil for cooking

Archana's Kitchen

November 28, 2018

2862 Ratings

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Snack

Cuisine:Continental

Broccoli Paneer Mayo Sandwich Recipe is a new flavour combination of Broccoli and soft paneer tossed in mayo and a chilli sauce. It is fully loaded as all the three ingredients are a great powerhouse of nutrients especially protein.

It is a great way to pack some protein to your everyday lunch box for your kids or even had as a healthy breakfast.

Did you know: The health benefits of broccoli are very extensive. Not only is the vegetable loaded with essential nutrients, it also has therapeutic properties. It contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C, vitamin A, iron, vitamin K, B-complex, zinc, phosphorus and phytonutrients. Phytonutrients are compounds which lower the risk of developing diabetes, heart disease and certain cancers.

Serve Broccoli Paneer Mayo Sandwich Recipe along with a Banana Almond & Prunes Smoothie Recipe for a wholesome breakfast.

If you are looking for more Sandwich Recipes, here are some :

It is a great way to pack some protein to your everyday lunch box for your kids or even had as a healthy breakfast.

Serve Broccoli Paneer Mayo Sandwich Recipe along with a Banana Almond & Prunes Smoothie Recipe for a wholesome breakfast.

If you are looking for more Sandwich Recipes, here are some :

Watch video recipe of Broccoli Paneer Mayo Sandwich Recipe

Ingredients

4 Whole Wheat Brown Bread

1 cup Broccoli, finely minced

100 grams Paneer (Homemade Cottage Cheese), finely chopped

3 tablespoons Eggless Mayonnaise

4 cloves Garlic, finely chopped

1 tablespoon Red Chilli sauce

Salt, to taste

2 tablespoons Butter (Salted)

Oil, for cooking

Instructions for Broccoli Paneer Mayo Sandwich Recipe

To begin making the Broccoli Paneer Mayo Sandwich Recipe, we will heat oil in a saucepan, add garlic, broccoli and saute till they become soft.

Make sure that you do not over cook the broccoli as broccoli cooks fast and loses its nutrition if overcooked. Turn off the heat and allow the broccoli to cool a bit.

To the cooked broccoli, add crumbled paneer, egg less Mayo, chilli sauce and saute until the ingredients are combined well.

Apply butter on either side of the slice of bread and add the Broccoli Paneer Mayo stuffing on one of the slice and cover it with the other slice.

Toast the Broccoli Paneer Mayo Sandwich in a sandwich maker or on a skillet until golden brown and crisp on both sides.

Serve Broccoli Paneer Mayo Sandwich Recipe along with a Banana Almond & Prunes Smoothie Recipe for a wholesome breakfast.