Archana's Kitchen

Broccoli, Paneer & Peanut Sandwich Recipe

July 22, 2019

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Broccoli, Paneer & Peanut Sandwich Recipe  - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 30 M|Total: 40 M
Makes:4 Servings
Meal:Snack
Cuisine:Continental

Broccoli, Paneer & Peanut Sandwich Recipe, a new flavour combination of Broccoli and soft paneer with crunchy peanuts. It is fully loaded  with nutrition as all the three ingredients - broccoli, paneer and peanuts are a great powerhouse of nutrients especially protein.  

The stuffing is sautéed with simple flavors by adding some Sichuan sauce to create a delicious mouthwatering sandwich that can be had any time of the day. It is a great way to pack some protein to your everyday lunch box for your kids or even had as a healthy breakfast.

Serve Broccoli, Paneer & Peanut Sandwich Recipe along with a Date and Banana Smoothie or a freshly squeezed Orange Juice for a delectable breakfast option.  

If you are looking for more Sandwich Recipes, here are some : 

  1. Grilled Mushroom Sandwich Recipe With Herbs
  2. Peanut Butter Banana Sandwich Recipe
  3. Grilled Spinach And Cottage Cheese Sandwich Recipe

Ingredients

    4 Whole Wheat Brown Bread
    1 Broccoli, one head, cut into small florets
    150 grams Paneer (Homemade Cottage Cheese), cut into small cubes
    4 tablespoons Roasted Peanuts (Moongphali), pound
    4 cloves Garlic, chopped
    2 tablespoons Red Chilli sauce
    1 teaspoon Black pepper powder
    Salt, to taste
    2 tablespoons Butter (Salted)
    1 teaspoon Oil

Instructions for Broccoli, Paneer & Peanut Sandwich Recipe

    1

    To begin making the Broccoli, Paneer & Peanut Sandwich Recipe, in a mixing bowl, add the broccoli florets and pour 1 cup of boiling hot water over it and let it sit. 

    2

    Heat oil in a skillet on medium heat, add garlic and saute until it turns light brown in colour. This will take about a minute or so.

    3

    Once the garlic has turned golden brown, drain the water from the broccoli and add it to the pan, stir fry for a couple of minutes. Do not overcook as broccoli loses its nutrition when overcooked. 

    4

    To the cooked broccoli, add crumbled paneer, salt, pepper powder, sichuan sauce and saute until the ingredients are well combined.

    5

    Once done turn off the heat, mix in the toasted peanut and keep aside to cool. 

    6

    Preheat the sandwich maker.

    7

    Apply butter on either side of the bread slices. On one of the slice add the Broccoli, Paneer & Peanut stuffing and cover it with the other bread slice to make a sandwich. 

    8

    Toast Broccoli, Paneer & Peanut Sandwich in a sandwich maker until golden brown. Once done transfer the Broccoli, Paneer & Peanut Sandwich from the sandwich maker and into a serving plate. 

    9

    Slice the Broccoli, Paneer & Peanut Sandwich diagonally and serve. 

    10

    Serve Broccoli, Paneer & Peanut Sandwich Recipe along with a Date and Banana Smoothie or a freshly squeezed Orange Juice for a delectable breakfast option.



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