Chana Dal Pulao Recipe

July 13, 2022

0

7011


Chana Dal Pulao Recipe
Time:Prep: 35 M|Cook: 30 M|Total: 1h 5min
Makes:3 Servings
Meal:Lunch
Cuisine:Indian

Chana Dal Pulao is a traditional Punjabi Cuisine recipe specially prepared on festive occasions like Lohri and Dusshera. 

This recipe is a great one-pot meal idea for the weekend lunch or the light summer meal post indulgent weekend meal.

A combinaion of carbohydrates and proteins all packed in this one meal, that can be packed in lunch boxes or just served as a simple weekday meal.

Serve Chana Dal Pulao Recipe along with Tomato Onion Raita and Satvik Carrot Sprout Salad for the wholesome lunch. 

Did you know: Most pulses have a low glycemic index. Have a bowl of channa dal, moong dal, rajma or kabuli channa with vegetables as a meal by itself. It helps keep blood sugar in control.

If you are looking for more Pulao Recipes, here are some:

  1. Tofu Green Pulao Recipe
  2. Gujarati Batata Pulao Recipe (Sweet And Spicy Pulao Made With Lentils And Potatoes)
  3. Modur Pulao Recipe (Kashmiri Sweet Pulao)
  4. Shahi Vegetable Pulao Recipe With Kohinoor Platinum Basmati Rice

Ingredients

    1 cup Basmati rice
    1/2 cup Chana dal (Bengal Gram Dal)
    3 Onions, thinly sliced
    2 Tomatoes, finely chopped
    2 Dry Red Chillies
    2 Green Chillies, finely chopped
    1/2 teaspoon Garam masala powder, (or pulao masala)
    1 teaspoon Turmeric powder (Haldi)
    2 teaspoon Lemon juice
    1 teaspoon Cumin seeds (Jeera)
    1 tablespoon Oil
    Salt, to taste

Instructions for Chana Dal Pulao Recipe

    1

    To begin making the Chana Dal Pulao, first wash and soak rice for 30 minutes or so before cooking. Similarly clean, wash and soak bengal gram in water for at least 1 hour.

    2

    Next heat oil in pressure cooker over medium heat. Add cumin seeds and saute for few seconds till they turn brown in color.

    3

    Add the dry red chilies, green chilies and saute for a minute or so. Add the sliced onions and saute till they turn golden brown in color.

    4

    Once the onion is sauteed, add the chopped tomatoes, saute till tomato turn soft and mushy. Add salt, turmeric powder and biryani pulao masala, saute once again for few seconds.

    5

    Now drain the soaked rice and Bengal gram dal. Add the rice and lentil in the pressure cooker along with 2 cups of water.

    6

    Stir to combine. Close the lid of the pressure cooker, put the weight on and let pulao cook over medium heat for one or two whistle.

    7

    Turn off the heat and let the steam escape naturally from the pressure cooker. 

    8

    Open the lid of the pressure cooker, add the lemon juice and combine with a spoon. 

    9

    Serve Chana Dal Pulao Recipe along with Tomato Onion Raita and Satvik Carrot Sprout Salad for the wholesome lunch.

    10


More Recipes from Pulao Recipes

Methi Matar Pulao

6964

Kala Chana Pilaf

8580

Spinach And Millet Pulav

5161

Awadhi Style Taheri

1955

Awadhi Style Zarda Pulao

1403

Narangi Pulao

2280

Bengali Style Basanti Pulao | Mishti or Mithe Pulao

6446

Pakistani Chickpeas Pulao With Sweet Hot Date Onion Chutney

2090

Matar Millet Pulao

1639

Matar Ki Tehri

1592

Mizoram Veg Sawhchiar

2173

Kashmiri Pulao | Modur Pulao | Saffron Spiced Rice with Whole Spices & Nuts

4176

Kashmiri Style Chicken Pulao | Authentic Kashmiri Yakhni Pulao

2781

Spicy Mushroom Pulao | Easy and Flavorful Kumbh Pulao

1591

Aromatic Vegetable Pulao

3032

Motiya Chilman Pulao

1500

Gujarati Batata Pulao

1111

Tomato pulao

7411

Jeera Rice | Jeera Pulao | Cumin Flavoured Ghee Rice

6726

Saffron Pilaf

1353

Coconut Rice Pulao With Coconut Cream

1964

Masala Couscous Pulao

13121

Beetroot Rice

6535

Beans And Carrot Masala Pulav With Black Eyed Beans

1520


Comments(0)

Loading comments...