Chatpata Lobia Chaat Recipe - Healthy Black Eyed Bean Snack

Name: Chatpata Lobia Chaat Recipe - Healthy Black Eyed Bean Snack
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: North Indian Recipes
Ingredients: 2 cups Black Eyed Beans (Lobia) soaked for 4 hours; 2 null Tomatoes finely chopped; 2 null Onions finely chopped; 1 null Cucumber finely chopped; 3 null Green Chillies finely chopped; 3 sprig Coriander (Dhania) Leaves finely chopped; 2 teaspoons Chaat Masala Powder; 1/2 teaspoon Amchur (Dry Mango Powder); 1/2 tablespoon Lemon juice; null Salt to taste

Archana Doshi

November 18, 2018

11084 Ratings

Chatpata Lobia Chaat Recipe - Healthy Black Eyed Bean Snack

Time:Prep: 0 M|Cook: 20 M|Total: 20 M

Makes:4 Servings

Meal:Snack

Cuisine:North Indian Recipes

The Lobia Chaat Recipe is a delicious high protein chaat recipe made using black eyed beans which is tossed along with crunchy bits of tomato, cucumber and onions give perfect texture and flavour to the chaat. It makes a perfect appetizer for parties as well.

Did you know: Black eyed beans/ lobia delivers 20 percent of the daily value of magnesium, calcium and iron. It is very low in calories and hence great for weight loss. Black-eyed peas is especially has good sources of soluble fiber, which helps prevent type 2 diabetes by keeping blood sugar balanced. Soluble fiber also binds to cholesterol and carries it out of the body. Making Lobia great for diabetics as well.

Serve the Lobia Chaat as an a healthy snack or even as an appetizer for parties along with Mixed Vegetable Pulao Recipe, Paneer Jalfrezi Recipe, Mint And Pomegranate Raita Recipe and Boondi Ki Kheer Recipe

If you are looking for more chaat recipes, then you must try many of our favorites

Ingredients

2 cups Black Eyed Beans (Lobia), soaked for 4 hours

2 Tomatoes, finely chopped

2 Onions, finely chopped

1 Cucumber, finely chopped

3 Green Chillies, finely chopped

3 sprig Coriander (Dhania) Leaves, finely chopped

2 teaspoons Chaat Masala Powder

1/2 teaspoon Amchur (Dry Mango Powder)

1/2 tablespoon Lemon juice

Salt, to taste

Instructions for Chatpata Lobia Chaat Recipe - Healthy Black Eyed Bean Snack

To begin making Chatpata Lobia Chaat Recipe, soak the black eyed beans for 4 hours.

Pressure cook the lobia along with a little salt for about 25 to 30 minutes and keep aside. Click here to know How To Cook Legumes in a Pressure Cooker.

In a Salad Mixing Bowl, add boiled and cooled lobia/ black eyed beans. Make sure that the lobia are drained and no additional water is present. Add chopped onion, tomato, and cucumber to it.

Season the Lobia Chaat with chopped green chilies, freshly chopped coriander leaves, chaat masala, dry mango power and lemon juice. Add salt to taste.

Finally toss the Lobia Chaat well. Adjust the salt and chaat masala to suit your taste. You can make the Lobia Chaat spicier by adding more chopped green chilies and serve chilled.