Date And Nut Energy Bites Recipe

June 12, 2019

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3668


Date And Nut Energy Bites Recipe
Time:Prep: 20 M|Cook: 5 M|Total: 25 M
Makes:30 Servings
Meal:Snack
Cuisine:Continental

Date And Nut Energy Bites is a very simple, yet super delicious and healthy recipe. They are easy to make with minimum ingredients and make for a great alternative to packaged snacks. The sweet taste of dates, and the crunch of nuts perfectly come together to make this a super tasty snack.

Have the Date And Nut Energy Bites when you are craving something sweet without feeling any guilt at all.

Serve the Date And Nut Energy Bites as a delicious snack with Watermelon Smoothie Recipe.

Other similar recipes that you can try are:

  1. No Bake Oats Energy Bites Recipe
  2. Healthy Ragi Energy Balls with Strawberry Recipe
  3. Millet Energy Bites With Almonds, Dates And Coconut Recipe

Ingredients

    2 cups Whole Almonds (Badam), toasted and pulsed to crumbs
    2 cups Cashew nuts, toasted and pulsed to crumbs
    2 cups Cranberries, or raisins
    2 cups Dates, pitted
    1 teaspoon Ghee
    1/2 cup Poppy seeds, toasted

Instructions for Date And Nut Energy Bites Recipe

    1

    To begin the preparation of Date And Nut Energy Bites, first microwave or dry roast the nuts and poppy seeds separately and set aside.

    2

    If the cranberries/raisins and dates are dry, sprinkle a few drops of water and warm them in a microwave for just a minute or two to moisten them. 

    3

    Place the cashews and almonds in a food processor and pulse it for a few seconds. Set aside. 

    4

    Place the cranberries/raisins and dates in a food processor. Crush it down to a paste. In a large pan, add the nuts and toast them lightly for a minute, on medium heat. 

    5

    Pour the date-cranberry paste. Stir them all gently to combine. This will take a few minutes. Once a uniform mixture is formed, add a spoon of ghee and stir it into the mixture. Turn off the heat and let it cool. 

    6

    Grease your hands and make two or three cylinders/rolls. On a wax/parchment paper, sprinkle toasted poppy seeds. Roll the dry fruit cylinders on the seeds to coat. Wrap the cylinders in wax paper and freeze for an hour. 

    7

    Unwrap and cut the roll into discs. Store in an airtight container. The rolls will stay fresh for about three weeks. Refrigerate for the best taste. 

    8

    Serve the Date And Nut Energy Bites as a delicious snack with Watermelon Smoothie Recipe.



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