Grilled Vegetable and Oat Salad Recipe with Feta Cheese

Name: Grilled Vegetable and Oat Salad Recipe with Feta Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Cuisine: Italian Recipes
Ingredients: 200 grams Iceberg lettuce torn; 250 grams Button mushrooms washed with stems removed; 2 null Carrots (Gajjar) carrots, cut into rounds; 80 grams Rolled Oats Or Instant Oats; 1/2 teaspoon Lemon juice; 1 teaspoon English Mustard Sauce; 1/2 teaspoon Oil; 2 tablespoons Feta Cheese crumbles; 4 sprig Parsley leaves chopped for garnish; null Salt to taste; null Black pepper powder to taste

Archana Doshi

December 11, 2023

1076 Ratings

Grilled Vegetable and Oat Salad Recipe with Feta Cheese

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:3 Servings

Meal:Side Dish

Cuisine:Italian Recipes

Roasted Vegetable and Oat Salad Recipe with Feta Cheese is a quick salad to make. The addition of oats in the salad makes it wholesome, adding to the nutrition and fibre from the oats. The vegetables are roasted in a wok, but you could roast them in an oven too.

Serve the Oat Salad warm along with feta crumbles on the top for a wholesome weeknight dinner along with a warm toasted bread and Cream Of Celery Soup.

If you are looking for salads, we have some fun recipes that you must try -

Serve the Oat Salad warm along with feta crumbles on the top for a wholesome weeknight dinner along with a warm toasted bread and Cream Of Celery Soup.

If you are looking for salads, we have some fun recipes that you must try -

Ingredients

200 grams Iceberg lettuce, torn

250 grams Button mushrooms, washed with stems removed

2 Carrots (Gajjar), carrots, cut into rounds

80 grams Rolled Oats Or Instant Oats

1/2 teaspoon Lemon juice

1 teaspoon English Mustard Sauce

1/2 teaspoon Oil

2 tablespoons Feta Cheese, crumbles

4 sprig Parsley leaves, chopped for garnish

Salt, to taste

Black pepper powder, to taste

Instructions for Grilled Vegetable and Oat Salad Recipe with Feta Cheese

To begin making the Grilled Vegetable and Oat Salad Recipe with Feta Cheese, bring all the ingredients together and keep them ready.

Heat a wok on high heat with a teaspoon of oil; add in the oats, whole mushrooms and carrots. Roast them on high heat until light brown spots appear and the carrots are lightly cooked through.

Don’t add the salt while roasting as the oats have a lot of salt in them.

The oats will get lightly cooked (just enough for the salad) and absorb the moisture released from the mushrooms.

Once the vegetables are roasted, turn off the heat and allow them to cool completely.

Add the roasted vegetables, the lettuce into a large mixing bowl. Add the lemon juice, pepper, mustard sauce and chopped parsley. Stir well to combine.

Serve the Oat Salad warm along with feta crumbles on the top for a wholesome weeknight dinner along with a warm toasted bread and Cream Of Celery Soup.