Hariyali Chicken Tikka Wrap Recipe

Name: Hariyali Chicken Tikka Wrap Recipe
Prep time: 80 min
Cook time: 45 min
Total time: 125 min
Yield: 4
Cuisine: North Indian Recipes
Ingredients: 2 null Whole Wheat Tawa Paratha; 1 null Onion sliced; 2 tablespoon Lahsun Ki Chutney (Red Garlic Chutney); 300 grams Chicken breasts cut into small pieces; 1 teaspoon Red Chilli powder; 1/2 teaspoon Turmeric powder (Haldi); 2 teaspoon Garam masala powder; 1 teaspoon Amchur (Dry Mango Powder); 1 teaspoon Cumin powder (Jeera); 1/4 cup Curd (Dahi / Yogurt); null Salt to taste; 1 cup Coriander (Dhania) Leaves; 1 cup Mint Leaves (Pudina); 1 null Green Chilli

Archana's Kitchen

March 28, 2018

1413 Ratings

Time:Prep: 1h 20m|Cook: 45 M|Total: 2h 5min

Makes:4 Servings

Meal:Snack

Cuisine:North Indian Recipes

Hariyali Chicken Tikka Wrap Recipe is a delicious snack or quick lunch box pack for your kids. The wrap mainly has hariyali tikka which is coriander and mint flavored chicken pieces

The snack is also a high protein rich snack as the chicken pieces are cooked over grill pan with less oil. You are free to add other vegetables like grated and pickled carrot, onions nfor an extra crunch in the roll.

Serve the Hariyali Chicken Tikka Wrap along with a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side.

If you are looking for more wrap recipes here are some :

Hariyali Chicken Tikka Wrap Recipe is a delicious snack or quick lunch box pack for your kids. The wrap mainly has hariyali tikka which is coriander and mint flavored chicken pieces

Serve the Hariyali Chicken Tikka Wrap along with a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side.

If you are looking for more wrap recipes here are some :

Ingredients

For the Hariyali Tikka Marinade

2 Whole Wheat Tawa Paratha

1 Onion, sliced

2 tablespoon Lahsun Ki Chutney (Red Garlic Chutney)

300 grams Chicken breasts, cut into small pieces

1 teaspoon Red Chilli powder

1/2 teaspoon Turmeric powder (Haldi)

2 teaspoon Garam masala powder

1 teaspoon Amchur (Dry Mango Powder)

1 teaspoon Cumin powder (Jeera)

1/4 cup Curd (Dahi / Yogurt)

Salt, to taste

1 cup Coriander (Dhania) Leaves

1 cup Mint Leaves (Pudina)

1 Green Chilli

Instructions for Hariyali Chicken Tikka Wrap Recipe

To begin making the Hariyali Chicken Tikka Recipe, thoroughly wash and clean the chicken. Then cut them into 1 inch cubes and set aside.

For the Hariyali Tikka Marinade

In a mixer-jar combine coriander leaves, mint leaves, green chilli and grind to a smooth paste.

Transfer the marinade to a mixing bowl, and add the curd along with red chilli powder, turmeric powder, garam masala powder, amchur powder, salt and cumin powder. Mix well and add the chicken pieces to it.

Set aside for about 1 hour.

Heat a grill pan on medium heat, drizzle some oil, place the marinated chicken pieces and grill evenly on either side till you gets nicely roasted . The chicken will take about 10 minutes to cook.

To assemble the wrap, we need to keep our Tawa Paratha ready. Alternatively you can also make a healthier version of the paratha by making the Ragi Tawa Paratha or choose a spiced up option like Pudina Tawa Paratha Recipe

Learn how to make Lahsun ki Chutney , that is required to be spread on the wrap.

Place the tawa paratha on a rolling pin, spread lahsun ki chutney first and arrange Pickled Onions, place the chicken pieces to one side of the paratha . Start rolling them tightly and wrap it using a foil and serve.

Serve the Hariyali Chicken Tikka Wrap along with a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side.