High Protein Zucchini & Corn Patty Recipe

Name: High Protein Zucchini & Corn Patty Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 3-4
Cuisine: Indian
Ingredients: 2 cups Green zucchini grated; 1 cup Sweet corn steamed; 1/2 cup Soy granules or foxtail millet (cooked according to instruction with salt); 1/2 cup Paneer (Homemade Cottage Cheese) or parmesan cheese, grated; 1/2 cup Foxtail Millet flour or wheat flour to act as binder; null Parsley leaves small bunch, or or coriander leaves, finely chopped; null Salt and Pepper to taste; null Za'atar or bread crumbs or sesame seeds; null Oil to shallow fry

Archana Doshi

March 22, 2024

3128 Ratings

High Protein Zucchini & Corn Patty Recipe

Time:Prep: 30 M|Cook: 30 M|Total: 1h 0min

Makes:3-4 Servings

Meal:Appetizer

Cuisine:Indian

The High Protein Zucchini and Corn Patties are an excellent way to flavor up the zucchini’s for a party or serve as an after school snack. These patties when clubbed with foxtail millet or soy granules or a high protein millet, makes them perfect to serve it as a low fat patties for a sandwich as well.

Serve High Protein Zucchini & Corn Patty Recipe (Fritters) with sour cream, Roasted Tomato Pasta Sauce Recipe or Cottage Cheese Dip Recipe With Pepper and Olives.

If you like this recipe, try more recipes like

Serve High Protein Zucchini & Corn Patty Recipe (Fritters) with sour cream, Roasted Tomato Pasta Sauce Recipe or Cottage Cheese Dip Recipe With Pepper and Olives.

If you like this recipe, try more recipes like

Ingredients

2 cups Green zucchini, grated

1 cup Sweet corn, steamed

1/2 cup Soy granules, or foxtail millet (cooked according to instruction with salt)

1/2 cup Paneer (Homemade Cottage Cheese), or parmesan cheese, grated

1/2 cup Foxtail Millet flour, or wheat flour to act as binder

Parsley leaves, small bunch, or or coriander leaves, finely chopped

Salt and Pepper, to taste

Za'atar, or bread crumbs or sesame seeds

Oil, to shallow fry

Instructions for High Protein Zucchini & Corn Patty Recipe

To begin making the Zucchini and Corn Patties (Fritters); in a large bowl combine all the ingredients except the oil. Make sure the patty dough is firm and can be shaped into balls or flat discs.

Divide them into 10 to 12 equal portions, shape them into ball, flatten them to make a disc shape or any other shape of your choice. Keep aside.

Heat a skillet on medium heat; if using iron skillet, be sure to season with oil to prevent the patties from sticking to the bottom.

Toss the zucchini corn patties on the bread crumbs or Za'atar spice mix or sesame seeds and lightly flatten them.

Place the zucchini patties on the skillet and cook on both sides adding little oil over the top for cooking. Cook until each side is golden brown.

Serve the High Protein Zucchini Patties as a burger between buns or as an appetizer for your parties along with sour cream or with Roasted Tomato Pasta Sauce Recipe or Cottage Cheese Dip Recipe With Pepper and Olives.