Jamaican Style Vegetarian Stew Recipe

Name: Jamaican Style Vegetarian Stew Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Caribbean
Ingredients: 1 null Sweet Potatoes peeled and diced; 1 cup Kaddu (Parangikai/ Pumpkin) peeled and diced; 1 null Green zucchini diced; 1 inch Ginger grated; 3 cloves Garlic finely chopped; 4 null Thai Red chilli (Birds Eye Chilli) sliced; 400 ml Coconut milk; 200 grams Spinach Leaves (Palak) roughly chopped; null Salt and Pepper to taste

Archana Doshi

October 16, 2023

3620 Ratings

Time:Prep: 20 M|Cook: 40 M|Total: 1h 0min

Makes:4 Servings

Meal:Dinner

Cuisine:Caribbean

The Jamaican Style Vegetarian Stew Recipe is a lovely spicy, soupy Caribbean stew that has mild spices and the rich flavors of coconut milk. The original recipe had meat and I substituted the meat with vegetables. I also noticed a very strong resemblance to the stew we have in Kerala.

Serve this Jamaican Style Vegetarian Stew Recipe along with Saffron rice for dinner for weeknight or parties.

If you like stews then you must try some delicacies

Serve this Jamaican Style Vegetarian Stew Recipe along with Saffron rice for dinner for weeknight or parties.

If you like stews then you must try some delicacies

Ingredients

1 Sweet Potatoes, peeled and diced

1 cup Kaddu (Parangikai/ Pumpkin), peeled and diced

1 Green zucchini, diced

1 inch Ginger, grated

3 cloves Garlic, finely chopped

4 Thai Red chilli (Birds Eye Chilli), sliced

400 ml Coconut milk

200 grams Spinach Leaves (Palak), roughly chopped

Salt and Pepper, to taste

Instructions for Jamaican Style Vegetarian Stew Recipe

To begin making the Jamaican Style Vegetarian Stew Recipe, heat a tablespoon of olive oil in large saucepan.

Add the ginger, garlic and saute for a few seconds. Add the all the vegetables- except the spinach, sprinkle some salt, water and turn the heat to low. Cover the pan and allow the vegetables to get cooked partially.

Finally add the coconut milk and spinach and simmer for about 20 minutes until all the vegetables are tender and cooked.

Once done, check the salt and pepper and adjust the taste of the Jamaican Stew according to taste.

Serve the Jamaican Style Vegetarian Stew Recipe along with Saffron rice for dinner for weeknight or parties.