Archana's Kitchen

Vendakkai Thoran Recipe - Kerala Style Bhindi Stir Fry

March 28, 2019

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Vendakkai Thoran Recipe - Kerala Style Bhindi Stir Fry - Recipe image with step-by-step cooking instructions
Time:Prep: 15 M|Cook: 15 M|Total: 30 M
Makes:4 Servings
Meal:Lunch

Vendakkai Thoran Recipe is a simple and yet delicious recipe made from Bhindi/ Okra also known as Vendakkai in the south of India. The Vendakkai is tossed in a simple onion, green chili and coconut and served as a side dish along with a main meal. 

Vendakkai is a good source of potassium, vitamin C, vitamin B, folic acid and calcium. It is high in dietary fibre and low in calories. It is a good option for diabetics.

Make the delicious Vendakkai Thoran Recipe and serve it along with Kuruku Kaalan (Raw Bananas in Coconut Curry) and Steamed Rice for a delicious lunch.

If you like Kerala Recipes, then you must try some of the Kerala Delicacies below:

  1. Ada Pradhaman Recipe
  2. Kerala Kadala Curry Recipe
  3. Kerala Style Konju Curry Recipe

Ingredients

    500 grams Bhindi (Lady Finger/Okra), slit into half and cut into 1 inch pieces
    10 Pearl onions (Sambar Onions), finely chopped
    1/4 cup Fresh coconut, grated
    2 Green Chillies, finely chopped
    1 sprig Curry leaves
    1/2 teaspoon Mustard seeds (Rai/ Kadugu)
    1/2 teaspoon Turmeric powder (Haldi)
    Salt, to taste
    Oil, for cooking

Instructions for Vendakkai Thoran Recipe - Kerala Style Bhindi Stir Fry

    1

    To begin making the Vendakkai Thoran Recipe, firstly prepare all the ingredients and keep them ready.

    2

    Heat a teaspoon of oil in a heavy bottomed wok/kadai; add the mustard seeds, curry leaves and allow it to crackle. Add the chopped onions and saute until the onions become tender. 

    3

    Once the onions are soft and tender, add the green chilies, cut Vendakkai (bhindi) and sprinkle salt.

    4

    Cover the pan, with the lid slightly ajar and cook the Vendakkai until it is soft. Keep stirring intermittently until it is cooked through.

    5

    Once the Vendakkai is cooked through, add the turmeric powder, grated coconut and saute for a few more minutes. Check the salt and spices and adjust to suit your taste.

    6

    Once done, transfer the Vendakkai Thoran to a serving bowl and serve warm.

    7

    Make the delicious Vendakkai Thoran Recipe and serve it along with Kuruku Kaalan (Raw Bananas in Coconut Curry) and Steamed Rice for a delicious lunch.



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