How long does it take to make Konkani Style Vali Bendi Recipe-Malabar Spinach Curry?

The total time to make Konkani Style Vali Bendi Recipe-Malabar Spinach Curry is 30 minutes. Preparation takes 10 minutes and cooking takes 20 minutes.

What type of cuisine is Konkani Style Vali Bendi Recipe-Malabar Spinach Curry?

Konkani Style Vali Bendi Recipe-Malabar Spinach Curry is a Konkan dish from the Indian Curry Recipes category.

Konkani Style Vali Bendi Recipe-Malabar Spinach Curry

Name: Konkani Style Vali Bendi Recipe-Malabar Spinach Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Konkan
Ingredients: 1 cup Spinach Leaves (Palak); 4 cloves Garlic; Salt to taste; 1/2 cup Fresh coconut; 3 Dry Red Chillies; 18 grams Tamarind

Archana's Kitchen

April 10, 2025

3356 Ratings

Konkani Style Vali Bendi Recipe-Malabar Spinach Curry - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 20 M|Total: 30 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Konkan

Konkani Style Vali Bendi Recipe-Malabar Spinach Curry, a simple authentic curry made from Malabar spinach or in other words called as vine spinach is cooked in ground fresh coconut, dry red chilies and tamarind paste. In Konkani, “Vali” refers to the Spinach that is used in the curry, the leaf is rich in lot of nutrients. It reduces cholesterol and is highly fibrous. It is good for digestion also.

Serve the Konkani Style Vali Bendi Recipe along with steamed rice with a dollop of ghee on top and Konkani Style Mooga Ghushi Recipe by the side to enjoy your everyday lunch.

If you are looking for more Konkani recipes here are some :

Serve the Konkani Style Vali Bendi Recipe along with steamed rice with a dollop of ghee on top and Konkani Style Mooga Ghushi Recipe by the side to enjoy your everyday lunch.

If you are looking for more Konkani recipes here are some :

Ingredients

To Grind

1 cup Spinach Leaves (Palak)

4 cloves Garlic

Salt, to taste

1/2 cup Fresh coconut

3 Dry Red Chillies

18 grams Tamarind

Instructions for Konkani Style Vali Bendi Recipe-Malabar Spinach Curry

To begin making the Konkani Style Vali Bendi Recipe, we will heat a skillet to dry roast the dry red chillies.

Once done grind it along with coconut and tamarind to a smooth paste by adding some water.

Heat a pressure cooker with oil, add pound garlic and allow it to sizzle. Add chopped spinach leaves and saute for few seconds till it wilts.

Add ground paste and about 1/2 cup water and salt. Pressure cook for around 2 whistle.

Serve the Konkani Style Vali Bendi Recipe along with steamed rice with a dollop of ghee on top and Konkani Style Mooga Ghushi Recipe by the side to enjoy your everyday lunch.

Recipe Tags

Vegetarian Recipes,Side Dish Recipes,South Indian Recipes,Spinach Recipes (Palak/Keerai),Indian Vegetarian Recipes,Konkani Recipes

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