Archana's Kitchen

Lal Mathachi Bhaji Recipe - Amaranth Leaves Moong Sprouts Sabzi

June 23, 2020

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Lal Mathachi Bhaji Recipe - Amaranth Leaves Moong Sprouts Sabzi - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 30 M|Total: 40 M
Makes:4 Servings

Lal Mathachi Bhaji Recipe is a simple stir fry of red amaranth leaves and sprouted green moong dal. The stir fry has simple Indian Spices like red chilli powder, salt and turmeric. A slight sweetness with the use of jaggery is added to balance the whole flavour.

Amaranth is a powerhouse of vitamins and Iron. It is considered as a super food. On the other hand green sprouts are rich in protein, fiber and antioxidants. This recipe is a delicious and healthy indian diabetic sabzi recipe.

Serve the Lal Mathachi Bhaji Recipe along with Multigrain Methi Thepla Recipe and Kela Anar Raita Recipe for a simple and delicious diabetic friendly meal.

If you are looking for more Amaranth Recipes here are some : 

  1. Amaranth Sooji & Oats Dhokla Recipe
  2. Carrot Beet Amaranth Super Salad Recipe
  3. Bengali Style Shaak Bhaja Recipe

Ingredients

    2 cups Red Amaranth Leaves, roughly chopped
    1 cup Green Moong Sprouts
    1 teaspoon Mustard seeds (Rai/ Kadugu)
    1/4 teaspoon Asafoetida (hing)
    1 Onion, chopped
    4 cloves Garlic
    1/2 teaspoon Turmeric powder (Haldi)
    1 teaspoon Red Chilli powder
    1 teaspoon Jaggery
    Salt, to taste

Instructions for Lal Mathachi Bhaji Recipe - Amaranth Leaves Moong Sprouts Sabzi

    1

    To begin making the Lal Mathachi Bhaji Recipe, let's start prepping the leaves - Wash the Mathachi Bhaji over running water and drain all the water.

    2

    Chop the leaves along with the tender stem and keep aside.

    3

    Into a pressure cooked, add the chopped amaranth leaves, the moong sprouts, a pinch of salt and 3 tablespoons water. Pressure cook for 3 to 4 whistles and turn off the heat.

    4

    Release the pressure immediately to prevent the discoloration of the leaves.

    5

    Heat oil in sautéing pan over medium heat; add mustard seeds and a pinch of hing and allow it to crackle.

    6

    Once it crackles, add the chopped garlic, onions and cook until the onions turn translucent.

    7

    Stir in red chilli powder, turmeric powder, jaggery and the steamed amaranth leaves and the moong sprouts.

    8

    Stir the Lal Mathachi Bhaji for about 2 minutes until all the ingredients are well combined. Check the salt and spices and adjust to taste accordingly.

    9

    Once the Lal Mathachi Bhaji is done, turn off the heat and transfer to a serving bowl.

    10

    Serve the Lal Mathachi Bhaji Recipe along with Multigrain Methi Thepla Recipe and Kela Anar Raita Recipe for  a simple and delicious diabetic friendly meal.



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