Lauki Bharta Recipe - Spiced & Mashed Bottled Gourd Recipe

May 21, 2018

0

35369


Lauki Bharta Recipe - Spiced & Mashed Bottled Gourd Recipe
Time:Prep: 15 M|Cook: 30 M|Total: 45 M
Makes:4 Servings
Meal:Dinner
Cuisine:Indian

Lauki Bharta is a nice twist to the usually not so liked bottle gourd. Lauki (Bottle gourd) has good amount of water content in it and is healthy vegetable which should be consumed regularly.

This Lauki Bharta is easy to prepare and takes very less time. The addition of ginger garlic and spices, gives the bharta a good taste and packs it with flavor. 

Serve the Lauki Bharta along with Phulkas, Jeera Pulao & a Mint & Pomegranate Raita for a perfect weeknight dinner or even pack into the lunch box for work.

Did you know - Lauki is rich in calcium and magnesium, it also helps for weight loss as well. It reduces the blood pressure in the body and is a health friendly vegetable.

Lauki an healthy vegetable should be served in a pleasant way. You may also like other Lauki recipes that can be tried and served to your dear ones.

  1. Lauki Dum Banarasi Recipe
  2. Lauki Kheer Recipe
  3. Lauki Burfi With Panner Recipe

Ingredients

    1 Bottle gourd (lauki), grated
    1 Onion, big sized
    2 Tomatoes
    1 tablespoon Ginger Garlic Paste
    1 tablespoon Cumin seeds (Jeera)
    1 tablespoon Red Chilli powder
    1/2 tablespoon Turmeric powder (Haldi)
    1 tablespoon Garam masala powder
    Salt, to taste
    Oil, as required 
    pinch Sugar
    Coriander (Dhania) Leaves, for garnishing

Instructions for Lauki Bharta Recipe - Spiced & Mashed Bottled Gourd Recipe

    1

    To begin with the Lauki Bharta Recipe, first peel the lauki/bottle gourd and grate the bottle gourd. Keep this aside, as we proceed to make the masala for the bharta.

    2

    In a wok heat a tablespoon of oil, add jeera and let it crackle. Now add ginger garlic paste and let it brown.

    3

    Add chopped onions and saute' till they start turning brown later add tomato and cook till the tomatoes are soft and the oil starts separating.

    4

    To this mixture, add red chilly powder, salt and saute for a few seconds.

    5

    Add grated bottle gourd to this, give this a good mix. Cover the pan and allow the lauki to cook in low to medium heat. The lauki will give out its own liquid as it comes in contact with salt. If required, add just a little more water to cook the bottle gourd. 

    6

    Cook till the lauki is cooked and is well combined with the spices. At this stage, add garam masala powder, cook further till until combined and the lauki bharta consistency should remain thick. Chesck the salt and spices and adjust to suit your taste.

    7

    Once done, turn off the heat and stir in chopped coriander leave and sugar. Give it a mix and transfer the Lauki Bharta to a serving bowl.

    8

    Serve the Lauki Bharta along with PhulkasJeera Pulao & a Mint & Pomegranate Raita for a perfect weeknight dinner or even pack into the lunch box for work.



More Recipes from Sabzi Recipes

Kashmiri Style Paneer Masala

3084

Bengali Aloo Potol er Dalna

9941

Aloo Gobi Sabzi

27297

Fusion Style Paneer Malai Makhani

1772

Veg Chilli Milli

3817

Chana Dal And Methi Ki Sabzi

3559

Aloo Bhey Ki Sabzi

10904

Healthy Methi Matar Malai

17346

Dahi Suran Ki Sabzi

2696

Masala Palak Bhurji

3288

Kashmiri Monj Haakh

4847

Gawar Phali Masala Sabzi

8573

Aloo Parwal Sabzi

23084

Beetroot, Aloo & Amaranth Leaves Sabzi

4249

Goan Style Brinjal Bharta

3431

Bhindi Masala Gravy

24379

Lahori Aloo

2856

Soya Chunks Sabzi

3509

Spiced Watermelon Curry With Carrots & Peppers

1154

अरबी अजवाइन की सब्ज़ी

718

South Indian Seppakizhangu Roast

3134

Besan Arbi Roast

1962

Goan Style French Beans Foogath

4808

Spicy Matar Masala

837


Comments(0)

Loading comments...