Low Fat Fruit Parfait Recipe (No Bake French Dessert Recipe)

January 9, 2017

0

1123


Low Fat Fruit Parfait Recipe (No Bake French Dessert Recipe)
Time:Prep: 25 M|Cook: 0 M|Total: 25 M
Makes:4 Servings
Cuisine:French

Parfait in French means perfect, and what could be more perfect than a dessert that is healthy, calcium rich & an energy booster too. Parfaits are arranged as a mixture of fruits, granola / muesli and yogurt. To make it a little more healthy, I used hung curd and the texture was super smooth. The crunch from the cornflakes added to the texture of the dish, which by itself was very colorful and appealing. Go wild with whatever you have available and discover newer combos from your fruit platter. 

This Low Fat Fruit Parfait can be served as a Healthy breakfast dish or an after dinner dessert.

Other Parfait recipes that you can try are:

  1. Choco Berry Chia Parfait Recipe
  2. Strawberry & Yogurt Breakfast Parfait Recipe
  3. Oats Yogurt Parfait with Fruits Recipe

Ingredients

For Garnish

    1 Apple, chopped
    1 Musk Melon, chopped
    1 Orange, peeled
    1 cup Fresh Cherries
    2 Ripe Bananas, chopped
    1/4 cup Hung Curd (Greek Yogurt)
    2 tablespoon Jam, Mixed Fruit, slightly melted with 1/2 tsp of hot water
    2 teaspoon Corn flakes, slightly crushed
    1/2 tablespoon Honey
    4 Fresh Cherries, glazed with honey
    2 sprig Mint Leaves (Pudina)

Instructions for Low Fat Fruit Parfait Recipe (No Bake French Dessert Recipe)

    1

    To start the preparation of Low Fat Fruit Parfait , chill the serving glass before assembling the dish.

    2

    Make a layer of the hung curd (you can alternatively use thick flavored yogurt too).

    3

    Top it with the melted jam.Arrange the chopped fruits on this jam layer.

    4

    Drizzle honey on the fruits and top it with crushed cornflakes and top with glazed cherries and mint.

    5

    This Low Fat Fruit Parfait can be served as a Healthy breakfast dish or an after dinner dessert.

    6


More Recipes from Parfait Recipes

Crunchy Corn Cereal Yogurt Parfait

2776

8 Ingredient Sugar Free Granola Parfait

1048

Strawberry Yogurt Breakfast Parfait

1898

High Fiber Oat And Orange Coconut Parfait

1503

Healthy Yogurt Parfait with Oats and Fresh Fruits

3163

5 Grain Greek Yogurt Fruit Parfait

1654

Yogurt & Date Parfait

2123

Savoury Yogurt Parfait

1166

Choco Berry Chia Parfait

1268

Oats, Mango and Yogurt Breakfast Parfait

4337

Sago Yogurt Parfait

2015

Granola Yogurt Parfait with Fresh Kiwi & Pomegranates

1262

Oats & Yogurt Parfait with Chocolate Almond Topping

656

Low Fat Fruit Parfait

1123


Comments(0)

Loading comments...