Moongphali Bhindi Sabzi Recipe - Lady's Finger Peanut Stir Fry

Name: Moongphali Bhindi Sabzi Recipe - Lady's Finger Peanut Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: North Indian Recipes
Ingredients: 500 grams Bhindi (Lady Finger/Okra) cut into rounds; 2 tablespoons Oil; 1 teaspoon Ajwain (Carom seeds); 2 sprig Curry leaves torn; 1/4 cup Roasted Peanuts (Moongphali) coarsely pounded; 1 teaspoons Coriander Powder (Dhania); 1/2 teaspoon Turmeric powder (Haldi); 1 teaspoon Red Chilli powder; 1 teaspoon Amchur (Dry Mango Powder); null Salt to taste

Archana Doshi

October 22, 2023

4685 Ratings

Moongphali Bhindi Sabzi Recipe - Lady's Finger Peanut Stir Fry

Time:Prep: 10 M|Cook: 20 M|Total: 30 M

Makes:4 Servings

Meal:Lunch

Cuisine:North Indian Recipes

Moongphali Bhindi Sabzi Recipe is a quick and easy recipe with the crunch of peanuts and spices. The addition of peanuts, coriander powder, dry mango powder and chillies along with the bhindi works like a charm and creates one delicious dish out of the simple ingredients.

Serve Moongphali Bhindi Sabzi along with Punjabi Kadhi Pakora or Kerala Olan and serve it along with hot steamed rice or even millet phulka.

Did you know: Okra also known as Bhindi/ Vendakkai/ Lady's Finger is a low-calorie vegetable and contains no saturated fat or cholesterol. They are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs.

If you like this recipe, you can also try other Vegetable recipes such as

Serve Moongphali Bhindi Sabzi along with Punjabi Kadhi Pakora or Kerala Olan and serve it along with hot steamed rice or even millet phulka.

If you like this recipe, you can also try other Vegetable recipes such as

Ingredients

500 grams Bhindi (Lady Finger/Okra), cut into rounds

2 tablespoons Oil

1 teaspoon Ajwain (Carom seeds)

2 sprig Curry leaves, torn

1/4 cup Roasted Peanuts (Moongphali), coarsely pounded

1 teaspoons Coriander Powder (Dhania)

1/2 teaspoon Turmeric powder (Haldi)

1 teaspoon Red Chilli powder

1 teaspoon Amchur (Dry Mango Powder)

Salt, to taste

Instructions for Moongphali Bhindi Sabzi Recipe - Lady's Finger Peanut Stir Fry

To make Moongphali Bhindi Sabzi Recipe, first wash and pat dry bhindi and cut the bhindi into rounds

Heat oil in a heavy-bottomed pan over medium heat. add the ajwain and curry leaves and saute for a few seconds.

Stir in the chopped bhindi and sprinkle a little salt. Cover the pan with the lid slightly ajar and cook the bhindi until it is soft and almost cooked.

Keep stirring in between to ensure the bhindi gets cooked evenly. Keeping the lid ajar will prevent excess moisture to get trapped and also prevent the bhindi from getting soggy.

Once the bhindi is cooked, add the turmeric powder, red chilli powder, coriander powder, amchur powder and roasted crushed peanuts. Give it a stir and allow the Moongphali Bhindi Sabzi to simmer for another 3 to 4 minutes and turn off the heat.

Check the salt and spices and adjust to suit your taste.

Transfer the Moongphali Bhindi Sabzi to a serving bowl and serve hot.

Serve Moongphali Bhindi Sabzi along with Punjabi Kadhi Pakora or Kerala Olan and serve it along with hot steamed rice or even millet phulka.