Mugachi Usal Recipe -Spicy Moong Sprouted Sabzi

Name: Mugachi Usal Recipe -Spicy Moong Sprouted Sabzi
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Maharashtrian Recipes
Ingredients: 1 cup Green Moong Sprouts; 1/2 teaspoon Turmeric powder (Haldi); 1 teaspoon Cumin seeds (Jeera); 1 teaspoon Mustard seeds (Rai/ Kadugu); 1 pinch Asafoetida (hing); 1 null Green Chilli finely chopped; 1 inch Ginger grated; 2 tablespoon Fresh coconut grated; 1 null Lemon juice; null Salt to taste; null Water as required; 1 sprig Curry leaves; 2 null Dry Red Chillies

Archana's Kitchen

August 3, 2020

10903 Ratings

Mugachi Usal Recipe -Spicy Moong Sprouted Sabzi

Time:Prep: 10 M|Cook: 20 M|Total: 30 M

Makes:4 Servings

Meal:Lunch

Cuisine:Maharashtrian Recipes

Mugachi Usal Recipe is one staple food in a Maharashtrian home. This recipe is made from moong sprouts that are steamed and given a tadka with green chillies, ginger and coconut. Moong dal is high in protein and this recipe is a quick and simple recipe that you can make. Moong sprouts are also low in calories, have fiber and B vitamins, and deliver a boost of vitamins C and K.

Follow this link How to make Sprouts at Home to make sprouts easily at home.

Serve Mugachi Usal along with Phulkas, Punjabi Bhindi Kadhi and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a weekday lunch or dinner.

If you are looking for more Maharashtrian recipes here are some :

Follow this link How to make Sprouts at Home to make sprouts easily at home.

Serve Mugachi Usal along with Phulkas, Punjabi Bhindi Kadhi and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a weekday lunch or dinner.

If you are looking for more Maharashtrian recipes here are some :

Ingredients

1 cup Green Moong Sprouts

1/2 teaspoon Turmeric powder (Haldi)

1 teaspoon Cumin seeds (Jeera)

1 teaspoon Mustard seeds (Rai/ Kadugu)

1 pinch Asafoetida (hing)

1 Green Chilli, finely chopped

1 inch Ginger, grated

2 tablespoon Fresh coconut, grated

1 Lemon juice

Salt, to taste

Water, as required

1 sprig Curry leaves

2 Dry Red Chillies

Instructions for Mugachi Usal Recipe -Spicy Moong Sprouted Sabzi

To begin making the Mugachi Usal recipe heat a flat skillet with oil, splutter the mustard seeds and jeera. Then sprinkle a pinch of hing.

Place the moong sprouts in the pressure cooker. Add the salt, turmeric powder, and salt and 1/4 cup of water and pressure cooker for 3 whistles and turn off the heat.

Heat oil in a skillet pan over medium heat. Add the mustard and cumin and allow it to crackle. Stir in the curry leaves, green chillies, ginger, coconut and cooked moong sprouts. Stir well until combined.

Once the mugachi usal is combined well, check the taste and adjust the salt accordingly and turn off the heat.

Serve Mugachi Usal along with Phulkas, Punjabi Bhindi Kadhi and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a weekday lunch or dinner.