Protein Fingers Recipe

December 8, 2022

0

705


Protein Fingers Recipe
Time:Prep: 20 M|Cook: 10 M|Total: 30 M
Makes:2-3 Servings
Meal:Dinner
Cuisine:Continental

Here's a very simple and delicious way to feed your family protein and it's super quick to make too! All you need is your favourite protein, the marinade and a griller and that's it!

You can eat these as a snack! You could put them inside a tortilla and throw in your choice of sauces and vegetables and you have yourself a nice tortilla roll!

You could simply crumble them and stuff them inside two tortillas and some cheddar cheese, grill it and you have yourself a yummy and crispy Quesadilla.

You could crumble them, stuff them inside a burger, line it with some tomatoes and lettuce, add a slice of cheese and a drizzle of mustard will give you a quick burger!

Let me stop here and let you make these first and then we can talk about what more we can do with these very versatile protein fingers. Well you could just use the marinate for vegetables as well and make yourself a nice grilled vegetable salad too.

Serve Protein Fingers along with Dill Leaves & Parmesan Dip during your dinner time or serve it as a snack in your house parties.

If you like this recipe, you can also try other Chicken recipes such as

  1. Paprika Chicken Skewers Recipe
  2. Spicy Pepper Chicken Recipe
  3. Mexican Chicken Fajita Recipe

Ingredients

    100 grams Paneer (Homemade Cottage Cheese), cut in shape of a finger snack
    100 grams Chicken, boneless and skinless breast piece with angular slits
    100 grams Tofu, cubed
    3 tablespoons Extra Virgin Olive Oil
    1 tablespoon Garlic, minced
    1/2 teaspoon Cumin powder (Jeera)
    Salt, as per taste
    1/2 teaspoon Black pepper powder
    1/4 teaspoon Paprika powder
    1/4 teaspoon Red Chilli powder
    1/4 teaspoon Onion powder
    1/4 teaspoon Garlic powder
    1/2 teaspoon Dried oregano
    1/4 teaspoon Sage
    1 tablespoon Lemon juice

Instructions for Protein Fingers Recipe

    1

    To begin making the Protein Fingers recipe, make a marination with olive oil, garlic, cumin powder, salt, pepper, paprika, red chilli powder, onion powder, garlic powder, oregano, sage and lemon juice.

    2

    Apply marinate on the protein and keep it for at least 20 minutes or overnight in the refrigerator.

    3

    Grill the protein logs on a hot grill pan or flat griddle until slightly charred.

    4

    If grilling chicken, you will need to cover it and cook initially on both sides until the juices run out and chicken is cooked.

    5

    Remove the lid and char the chicken skin on high heat for a couple of more minutes.

    6

    Cut the cooked chicken into thin slices. Serve the protein fingers warm with sour cream or salsa.

    7

    Serve Protein Fingers along with Dill Leaves & Parmesan Dip during your dinner time or serve it as a snack in your house parties.



More Recipes from Continental Party Appetizer & Starter Recipes

Delicious Herbed Hasselback Potatoes

21211

Garlic Chicken Cheese Balls

3418

Pumpkin Hummus

1197

Italian Ricotta Crostini with Olives and Cherry Tomatoes

1163

Cheesy Stuffed Mushrooms With Spinach

4271

Herbed Cheesy Bun

890

Oven Baked Lemon & Herb Zucchini Fries

1636

Party Style Creamy Spinach Dip Made with Cheesy Garlic Mayo & Served With Nachos

1295

Sweet Potato Pineapple Skewers In Spicy Sweetish Peanut Dip

1033

Vegetable Quinoa Patty

13688

Fatayer Bi Jibneh

4556

Beetroot Hummus

4027

Southern Style Fried Chicken

1340

Spicy Mexican Salsa

18412

Vegetarian Stuffed Red Peppers With Pesto & Ricotta Cheese

929

Shanghai Style Sweet And Spicy Crispy Lotus Stem

10156

Paneer In Lemon Honey Sauce

1781

Mushroom filled Vol-au-Vent

6635

Beetroot Dip Rosemary Crostini With Fine Cheddar And Avocados

522

Shrimp Deviled Eggs

1196

Soft and Crispy Cheese Stuffed Puff Sticks

1021

Paleo Balsamic Mushrooms

1300

Hummus Flavoured With Garlic

981

Guacamole Stuffed Quesadilla With Mint Mayo

712


Comments(0)

Loading comments...