Quick Cauliflower Sabzi Recipe - Phool Gobi Sabzi Recipe

Name: Quick Cauliflower Sabzi Recipe - Phool Gobi Sabzi Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Cuisine: North Indian Recipes
Ingredients: 1 null Cauliflower (gobi) cut into florets; 2 null Tomatoes pureed; 1 null Onion finely chopped; 1 inch Ginger grated; 1/2 teaspoon Cumin seeds (Jeera); 1/2 teaspoon Turmeric powder (Haldi); 1/2 teaspoon Red Chilli powder; 1 teaspoon Garam masala powder; null Salt to taste; null Coriander (Dhania) Leaves a small bunch, roughly chopped; null Oil for cooking

Archana Doshi

June 1, 2019

7977 Ratings

Quick Cauliflower Sabzi Recipe - Phool Gobi Sabzi Recipe

Time:Prep: 10 M|Cook: 40 M|Total: 50 M

Makes:2 Servings

Meal:Lunch

Cuisine:North Indian Recipes

Quick Cauliflower Sabzi or the Phool Gobi Sabzi is a delicious vegetable that can be made with simple ingredients. Adding just a few spices like garam masala, along with the onion, ginger and tomatoes into the cauliflower sabzi brings out the best flavors from it.

Did you know: Eating a low-carb vegetables is a smart way to help prevent the blood sugar from going up. Cauliflower is a non-starchy, low-carbohydrate vegetable that is packed with vitamins, minerals, and fiber and low in calories as well.

Cauliflower is also rich in vitamin C, fiber, potassium, and folate and hence makes a great vegetable for a diabetic diet.

Serve Quick Cauliflower Sabzi with Whole Wheat Lachha Paratha and Boondi Raita for a simple and delicious lunch.

If you are looking for a Indian diabetic meal, serve the Quick Cauliflower Sabzi along with Barnyard Millet Pulao and Palak Raita for lunch or dinner.

If you like this Quick Cauliflower Sabzi, you can also try other Cauliflower/ Gobi Recipes

Cauliflower is also rich in vitamin C, fiber, potassium, and folate and hence makes a great vegetable for a diabetic diet.

Serve Quick Cauliflower Sabzi with Whole Wheat Lachha Paratha and Boondi Raita for a simple and delicious lunch.

If you are looking for a Indian diabetic meal, serve the Quick Cauliflower Sabzi along with Barnyard Millet Pulao and Palak Raita for lunch or dinner.

If you like this Quick Cauliflower Sabzi, you can also try other Cauliflower/ Gobi Recipes

Watch video recipe of Quick Cauliflower Sabzi Recipe - Phool Gobi Sabzi Recipe

Ingredients

1 Cauliflower (gobi), cut into florets

2 Tomatoes, pureed

1 Onion, finely chopped

1 inch Ginger, grated

1/2 teaspoon Cumin seeds (Jeera)

1/2 teaspoon Turmeric powder (Haldi)

1/2 teaspoon Red Chilli powder

1 teaspoon Garam masala powder

Salt, to taste

Coriander (Dhania) Leaves, a small bunch, roughly chopped

Oil, for cooking

Instructions for Quick Cauliflower Sabzi Recipe - Phool Gobi Sabzi Recipe

To begin making the Quick Cauliflower Sabzi Recipe, heat a teaspoon of oil in a pressure cooker. Add the cumin seeds and allow it to crackle.

Add the ginger and onions, and saute until the onions soften.

Once the onions soften, add in the tomatoes, turmeric powder, garam masala powder, red chili powder, salt and stir until well combined for about a minute.

Finally stir in the cauliflower florets. Add about 2 to 3 tablespoons of water, cover the pressure cooker and pressure cook for only one whistle.

After the whistle turn off the heat and open the pressure cooker immediately. You will notice a semi gravy cauliflower sabzi. It's important to release the pressure immediately, as the cauliflower sabzi will get overcooked.

The cauliflower sabzi will be soft, yet firm and delicious to taste. Finally stir in the coriander leaves and turn off heat. Check the salt and spice levels and adjust to suit your taste.

Serve Quick Cauliflower Sabzi with Whole Wheat Lachha Paratha and Boondi Raita for a simple and delicious lunch.

If you are looking for a indian diabetic meal, serve the Quick Cauliflower Sabzi along with Barnyard Millet Pulao and Palak Raita for lunch or dinner.