How long does it take to make Spicy Stir Fried Broccoli Recipe?

The total time to make Spicy Stir Fried Broccoli Recipe is 20 minutes. Preparation takes 10 minutes and cooking takes 10 minutes.

How many servings does this Spicy Stir Fried Broccoli Recipe recipe make?

This recipe makes 4 servings of Spicy Stir Fried Broccoli Recipe.

What type of cuisine is Spicy Stir Fried Broccoli Recipe?

Spicy Stir Fried Broccoli Recipe is a Asian dish from the Continental Food Recipes category.

Spicy Stir Fried Broccoli Recipe

Name: Spicy Stir Fried Broccoli Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Asian
Ingredients: 500 grams Broccoli florets; 2 cloves Garlic minced; 1/2 teaspoon Black pepper powder (adjust); 1/4 teaspoon Red Chilli flakes; 1/4 cup Roasted Peanuts (Moongphali); 1 teaspoon Extra Virgin Olive Oil; Salt to taste

Archana Doshi

September 29, 2024

3035 Ratings

Spicy Stir Fried Broccoli Recipe - Recipe image with step-by-step cooking instructions

Time:Prep: 10 M|Cook: 10 M|Total: 20 M

Makes:4 Servings

Meal:Appetizer

Cuisine:Asian

The Spicy Stir Fried Broccoli Recipe is a healthy, quick, simple and delicous way of getting the nutritious vegetable into your diet. You can mix and match a variety of things into this recipe, by adding mushrooms, bell peppers, some snow peas or just have it plain. Serve the Spicy Stir Fried Broccoli along with a Yogurt Dip for your parties or just as a side dish for a weeknight dinner.

Did you know: Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes.

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Ingredients

500 grams Broccoli, florets

2 cloves Garlic, minced

1/2 teaspoon Black pepper powder, (adjust)

1/4 teaspoon Red Chilli flakes

1/4 cup Roasted Peanuts (Moongphali)

1 teaspoon Extra Virgin Olive Oil

Salt, to taste

Instructions for Spicy Stir Fried Broccoli Recipe

To begin making the Spicy Stir Fried Broccoli Recipe, heat a teaspoon of olive oil in a wok over medium heat; add in the garlic and stir fry for just a few seconds. Next, stir in the broccoli and salt.

Stir-fry on medium-high heat until the broccoli is lightly softened and feels steamed. You can also optionally cover the wok, so the steam that gets created lets the broccoli cook perfectly.

Finally, stir in the remaining ingredients including the crushed peanuts and serve Spicy Stir Fried Broccoli Recipe.

Serve the Spicy Stir Fried Broccoli Recipe along with a Yogurt Dip for parties or even as a side dish for your weeknight dinner.

Tip: You can also whisk in a tablespoon of peanut butter in soy sauce and brown sugar. Add it to the broccoli and stir fry until the peanut butter sauce is well combined. It makes a delicious alternative to the above recipe.