Sprouted Green Gram Kosambari Recipe- With Pomegranates

Name: Sprouted Green Gram Kosambari Recipe- With Pomegranates
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Karnataka
Ingredients: 1 cup Green Moong Sprouts; 1/2 cup Carrots (Gajjar) grated; 1/2 cup Fresh Pomegranate Fruit Kernels; 2 to 4 null Green Chillies chopped; 1 to 2 tablespoons Fresh coconut grated (optional); 2 sprig Coriander (Dhania) Leaves chopped; null Lemon juice as required; null Salt to taste; null Oil as required; 1 teaspoon Mustard seeds (Rai/ Kadugu); 1 pinch Asafoetida (hing); 1 sprig Curry leaves

Smitha Kalluraya

October 8, 2019

5474 Ratings

Sprouted Green Gram Kosambari Recipe- With Pomegranates

Time:Prep: 10 M|Cook: 15 M|Total: 25 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Karnataka

Sprouted Green Gram Kosambari is one of our favourite healthy salads, with the addition of sweet pomegranate pearls.

Commonly served at South Indian yele oota at various ceremonies and weddings. Low on calories, high on nutrients and an absolute visual treat to see a bowlful of colourful sprouted Moong Kosambari.

Serve Sprouted Green Gram Kosambari along with Tomato Onion Sambar and Steamed Rice and Raw Papaya Thoran Recipe for a weekday meal.

If you like this recipe, you can also try other Kosambari recipes such as :

Sprouted Green Gram Kosambari is one of our favourite healthy salads, with the addition of sweet pomegranate pearls.

Commonly served at South Indian yele oota at various ceremonies and weddings. Low on calories, high on nutrients and an absolute visual treat to see a bowlful of colourful sprouted Moong Kosambari.

Serve Sprouted Green Gram Kosambari along with Tomato Onion Sambar and Steamed Rice and Raw Papaya Thoran Recipe for a weekday meal.

If you like this recipe, you can also try other Kosambari recipes such as :

Ingredients

For tempering (optional)

1 cup Green Moong Sprouts

1/2 cup Carrots (Gajjar), grated

1/2 cup Fresh Pomegranate Fruit Kernels

2 to 4 Green Chillies, chopped

1 to 2 tablespoons Fresh coconut, grated (optional)

2 sprig Coriander (Dhania) Leaves, chopped

Lemon juice, as required

Salt, to taste

Oil, as required

1 teaspoon Mustard seeds (Rai/ Kadugu)

1 pinch Asafoetida (hing)

1 sprig Curry leaves

Instructions for Sprouted Green Gram Kosambari Recipe- With Pomegranates

To begin making the Sprouted Green Gram Kosambari recipe, we need to keep the green moong sprouts ready. We can either use store bought Sprouts or learn How to make Sprouts at Home.

In a big bowl, combine the sprouted moong, grated carrot, pomegranate, green chillies, grated coconut, coriander leaves, salt and lime.

In a tadka pan heat oil on medium flame and once it's hot add mustard seeds. When they splutter, add in the asafoetida. Turn off the flame. Pour the tempering on the Sprouted Green Gram Kosambari.

Healthy, nutritious and delicious Sprouted moong salad is ready to serve.

Serve Sprouted Green Gram Kosambari along with Tomato Onion Sambar and Steamed Rice and Raw Papaya Thoran Recipe for a weekday meal.