Archana's Kitchen

Sprouted Moong Dhokla Recipe

September 17, 2018

0

6337


Sprouted Moong Dhokla Recipe - Recipe image with step-by-step cooking instructions
Time:Prep: 1h 0m|Cook: 45 M|Total: 1h 45min
Makes:4 Servings

Sprouted Moong dhokla are full of energy and they are with No Onion and No Garlic and addition of Carrot makes these Dhokla more healthy tasty.

Sattvik food is always freshly cooked and simple, juicy, It is light, nourishing, sweet and tasty. It increases the energy of the mind and produces cheerfulness, serenity and mental clarity. Sattvik food is highly conducive to good health. 

Serve Sprouted Moong Dhokla along with Dhaniya Pudina Chutney for breakfast or serve as a tea time snack.

If you like this recipe, you can also try other Dhokla recipes such as

  1. Buckwheat Corn Dhokla Recipe
  2. Khaman Dhokla Poha Recipe
  3. Microwave Dhokla Recipe

Ingredients

    250 grams Green Moong Sprouts
    120 grams Gram flour (besan)
    1 Carrot (Gajjar)
    3 Green Chillies
    1 inch Ginger
    1-1/2 tablespoon Oil
    Salt, to taste
    1/2 teaspoon Cumin powder (Jeera)
    1/2 cup Buttermilk
    1/2 teaspoon Baking soda
    2 tablespoon Coriander (Dhania) Leaves
    1/2 teaspoon Mustard seeds (Rai/ Kadugu)
    1/2 teaspoon Sesame seeds (Til seeds)
    1 sprig Curry leaves

Instructions for Sprouted Moong Dhokla Recipe

    1

    To begin making the Sprouted Moong Dhokla recipe, wash the whole moong and soak them in water for overnight.

    2

    Rinse again the soaked Moong and place them in a wet muslin cloth and again put them for 6 to 8 hours without disturbing the position.

    3

    Untie the cloth and check the Moong, The sprouted Moong are ready to use. If they are not sprouted properly, sprinkle some water on them and again tie the cloth for 3 to 4 more hours.

    4

    Now to make dhokla, first crush the sprouted Moong coarsely and put the paste aside. (Note: To crush the Moong, you can use little amount of water to make coarse paste.)

    5

    Now, cut the carrot roughly, and add green chilies, ginger and some roughly chopped coriander leaves and make churn them in a mixer grinder.

    6

    Add this carrot mixture paste in sprouted Moong paste and make a Dhokla batter by adding buttermilk and Gram flour.

    7

    Season the batter with salt, red chili powder, and cumin seed powder and keep the batter aside.

    8

    Now heat a dhokla maker with some amount of water in it, and grease the dhokla plate with oil.

    9

    Let the water starts boiling, Now add Soda bicarb in dhokla batter and 1 tablespoon of oil and mix the batter properly, and place this mixture on dhokla plate, cover it with lid and steam the dhokla at least for 15-20 minutes.

    10

    If you don't have dhokla maker, simply take a big deep vessel and add water in it, let it starts boiling and place the plate on it which has the exact diameter of that vessel, and spread the dhokla mixture in that plate and cover it with another big size of plate tied with muslin cloth.

    11

    Serve Sprouted Moong Dhokla along with Dhaniya Pudina Chutney for breakfast or serve as a tea time snack.



More Dhokla Recipes Recipes

If you enjoyed this Sprouted Moong Dhokla Recipe recipe, you might also like these similar dishes from our Dhokla Recipes collection.

Browse All Dhokla Recipes Recipes

Bhaat Na Muthiya Dhokla Recipe | Gujarati Farsan | Snack - Recipe dish with step-by-step cooking instructions

Bhaat Na Muthiya Dhokla | Gujarati Farsan | Snack

15419

Doodhi Na Muthiya Dhokla Recipe: Healthy Gujarati Steamed Snack with Bottle Gourd - Recipe dish with step-by-step cooking instructions

Doodhi Na Muthiya Dhokla : Healthy Gujarati Steamed Snack with Bottle Gourd

3847

Gujarati Khatta Dhokla Recipe - Recipe dish with step-by-step cooking instructions

Gujarati Khatta Dhokla

17289

Instant Khaman Dhokla Recipe - Recipe dish with step-by-step cooking instructions

Instant Khaman Dhokla

11296

Instant Sooji Oats Dhokla Recipe - Steamed Semolina & Oats Dhokla  - Recipe dish with step-by-step cooking instructions

Instant Sooji Oats Dhokla

10827

Roasted Pumpkin Rava Dhokla Recipe - Sooji Dhokla - Recipe dish with step-by-step cooking instructions

Roasted Pumpkin Rava Dhokla

2337

Khaman Dhokla Poha Recipe - Recipe dish with step-by-step cooking instructions

Khaman Dhokla Poha

2494

Farali Dhokla - Kuttu Ka Dhokla Recipe  - Recipe dish with step-by-step cooking instructions

Farali Dhokla

6017

Gujarati Palak Dhokla Recipe - Steamed Spinach Lentil Cakes - Recipe dish with step-by-step cooking instructions

Gujarati Palak Dhokla

4905

गुजराती पालक ढोकला रेसिपी - Gujarati Palak Dhokla Recipe - Recipe dish with step-by-step cooking instructions

गुजराती पालक ढोकला रेसिपी

1270

Buckwheat Corn Dhokla Recipe - Recipe dish with step-by-step cooking instructions

Buckwheat Corn Dhokla

2333

Pudina Sooji & Oats Dhokla Recipe - Steamed Semolina Cake With Oats & Mint Leaves   - Recipe dish with step-by-step cooking instructions

Pudina Sooji & Oats Dhokla

2638

Dhokla Sandwich With Capsicum And Paneer Recipe - Recipe dish with step-by-step cooking instructions

Dhokla Sandwich With Capsicum And Paneer

3538

Makai Dhokla Recipe - Savoury Steamed Corn Cake - Recipe dish with step-by-step cooking instructions

Makai Dhokla

3797

Gujarati Khaman Dhokla Recipe - Savory Steamed Lentil Cakes - Recipe dish with step-by-step cooking instructions

Gujarati Khaman Dhokla

4118

Sprouted Moong Dhokla Recipe - Recipe dish with step-by-step cooking instructions

Sprouted Moong Dhokla

6337

Rasawala Dhokla Recipe - Recipe dish with step-by-step cooking instructions

Rasawala Dhokla

10115

Green Chutney Rava Dhokla Recipe - Sooji Dhokla - Recipe dish with step-by-step cooking instructions

Green Chutney Rava Dhokla

3693

Rajasthani Makki Ka Chatpata Dhokla Recipe - Recipe dish with step-by-step cooking instructions

Rajasthani Makki Ka Chatpata Dhokla

7065

Instant Ragi Rava Dhokla - Wholesome & Delicious Ragi Recipe  - Recipe dish with step-by-step cooking instructions

Instant Ragi Rava Dhokla

7600

Raw Mango Dhokla Recipe Topped With Sweet Mango Chutney - Recipe dish with step-by-step cooking instructions

Raw Mango Dhokla Topped With Sweet Mango Chutney

1085

Spinach Foxtail Millet Dhokla Recipe  - Recipe dish with step-by-step cooking instructions

Spinach Foxtail Millet Dhokla

2207

Green Moong Dal Dhokla Recipe (Savory Steamed Mung Bean Cakes) - Recipe dish with step-by-step cooking instructions

Green Moong Dal Dhokla

2550

Amaranth Sooji & Oats Dhokla Recipe - Recipe dish with step-by-step cooking instructions

Amaranth Sooji & Oats Dhokla

7609


Comments(0)

Loading comments...