Sprouted Mung Bean and Spinach Soup Recipe

Name: Sprouted Mung Bean and Spinach Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Continental
Ingredients: 3/4-1 cup null Green Moong Sprouts; 1 cup Spinach Leaves (Palak) (with stems) washed and chopped; 1 null Onion chopped; 1 null Tomato blanched, peeled and finely chopped or mashed; 1/2 teaspoon Ginger grated; 1-2 cloves Garlic minced; 1/2 teaspoon Cumin powder (Jeera); 1 pinch Red Chilli powder or flakes; null Salt and Pepper to taste; 2 teaspoon Oil or ghee or butter; 2 null Lime Wedges; 2 sprigs Coriander (Dhania) Leaves or mint leaves to serve

Madhuli Ajay

July 4, 2022

5014 Ratings

Sprouted Mung Bean and Spinach Soup Recipe

Time:Prep: 10 M|Cook: 15 M|Total: 25 M

Makes:4 Servings

Meal:Appetizer

Cuisine:Continental

This mildly flavored, nourishing Sprouted Mung beans and Spinach Soup Recipe combines the goodness of sprouted Mung Beans/green gram whole beans and Spinach. The nutty-sweet taste of the sprouted mung beans balances the slightly bitter aftertaste of Spinach. Ginger, garlic, and cumin are used to flavor the broth and the tomato adds a slight tang. You can also use herbs of choice. A bowl of this simple Sprouted Mung Bean and Spinach soup makes for an all season, healthy, comforting light meal.

Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe.

Have a peek at what other delicious soups can be made

Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe.

Have a peek at what other delicious soups can be made

Ingredients

3/4-1 cup Green Moong Sprouts

1 cup Spinach Leaves (Palak), (with stems) washed and chopped

1 Onion, chopped

1 Tomato, blanched, peeled and finely chopped or mashed

1/2 teaspoon Ginger, grated

1-2 cloves Garlic, minced

1/2 teaspoon Cumin powder (Jeera)

1 pinch Red Chilli powder, or flakes

Salt and Pepper, to taste

2 teaspoon Oil, or ghee or butter

2 Lime Wedges

2 sprigs Coriander (Dhania) Leaves, or mint leaves to serve

Instructions for Sprouted Mung Bean and Spinach Soup Recipe

To begin making the Sprouted Mung beans and Spinach Soup Recipe, first heat oil or ghee or butter in a saucepan.

Add the onion, garlic and sauté for 1-2 minutes.

Add the ginger, chilli powder and cumin powder. Mix and add the mung beans.

Add 2-2 1/2 cups of vegetable stock and cook covered for 5-6 minutes.

Add the tomato and season with salt.

Mix well. Add the spinach leaves and cook for 2-3 minutes.

Serve Sprouted Mung beans and Spinach Soup Recipe in individual bowls, garnished with lime juice and coriander/mint leaves.

Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe.