Archana's Kitchen

Sweet Potato And Broccoli Sabzi Recipe

December 27, 2024

0

5255


Sweet Potato And Broccoli Sabzi Recipe  - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 30 M|Total: 40 M
Makes:4 Servings

Sweet Potato & Broccoli Sabzi Recipe is a quick to make healthy stir fry recipe. It is packed with the goodness of Broccoli combined with sweet potatoes. This dish adds a great variety to the daily menu and is a fantastic way to include broccoli in our meal. It is an easy recipe and a perfect one to pack in your Lunch Box as it can be made in jiffy.

Did you know: The health benefits of broccoli are very extensive. Not only is the vegetable loaded with essential nutrients, it also has therapeutic properties. It contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus and phytonutrients.

Phytonutrients are compounds which lower the risk of developing diabetes, heart disease and certain cancers, according to the USDA's Agricultural Research Service. Read More

Serve Sweet Potato & Broccoli Sabzi Recipe along with Gujarati Dal, Boondi Raita and Phulka for a weekday meal. 

If you like this recipe, you can also try other Dry Vegetable Recipes that you can make for your everyday meals:

  1. Sweet Corn Poriyal Recipe
  2. Awadhi Style Karela Ka Dulma Recipe
  3. Dahi Suran Ki Sabzi Recipe

Watch video recipe of Sweet Potato And Broccoli Sabzi Recipe


Ingredients

    2 cups Broccoli, cut into florets
    1 Sweet Potato, peeled and cut lengthwise
    1/2 teaspoon Cumin powder (Jeera)
    1 teaspoon Turmeric powder (Haldi)
    Salt, to taste
    1/2 teaspoon Kalonji (Onion Nigella Seeds)
    1 teaspoon Oil
    1 teaspoon Red Chilli powder
    Salt, to taste

Instructions for Sweet Potato And Broccoli Sabzi Recipe

    1

    To begin making the Sweet Potato & Broccoli Sabzi Recipe, cut broccoli into small size florets. Wash, pat dry and keep aside. Peel and cut the sweet potatoes into thin strips similar to french fries. Soak sweet potato in water in a bowl. 

    2

    Heat oil in a skillet, on medium flame. To this add the broccoli, sprinkle some cumin powder and salt. 

    3

    Cover and cook the broccoli until done. This should take about 4-6 minutes. 

    4

    Once done, transfer the Broccoli to a bowl and set aside. 

    5

    Heat oil in a stir-fry pan over medium heat. Add the nigella seeds and allow it to sizzle. 

    6

    Add the sliced sweet potatoes along with salt, red chilli powder and turmeric powder. Stir to combine, cover the pan with the lid and cook potatoes until it is cooked through completely.

    7

    This will take a good 10 minutes on medium flame. 

    8

    Add steamed broccoli florets into this pan and stir to combine. Cook the Sweet Potato & Broccoli Sabzi Recipe for another minute or so and turn off the heat.

    9

    Transfer the Stir Fried Sweet Potatoes with Broccoli to a serving bowl and serve warm.

    10

    Serve Sweet Potato & Broccoli Sabzi Recipe along with Gujarati DalBoondi Raita and Phulka for a weekday meal.



More Sabzi Recipes Recipes

If you enjoyed this Sweet Potato And Broccoli Sabzi Recipe recipe, you might also like these similar dishes from our Sabzi Recipes collection.

Browse All Sabzi Recipes Recipes

Kashmiri Style Paneer Masala Recipe - Recipe dish with step-by-step cooking instructions

Kashmiri Style Paneer Masala

3084

Bengali Aloo Potol er Dalna Recipe - A Traditional Vegetable Side Dish - Recipe dish with step-by-step cooking instructions

Bengali Aloo Potol er Dalna

9941

Aloo Gobi Sabzi Recipe - Spicy Potato Cauliflower Sabzi - Recipe dish with step-by-step cooking instructions

Aloo Gobi Sabzi

27297

Fusion Style Paneer Malai Makhani Recipe - Recipe dish with step-by-step cooking instructions

Fusion Style Paneer Malai Makhani

1772

Veg Chilli Milli Recipe - Recipe dish with step-by-step cooking instructions

Veg Chilli Milli

3817

Chana Dal And Methi Ki Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Chana Dal And Methi Ki Sabzi

3559

Aloo Bhey Ki Sabzi Recipe (Potato Lotus Stem Curry) - Recipe dish with step-by-step cooking instructions

Aloo Bhey Ki Sabzi

10904

Healthy Methi Matar Malai Recipe | Fenugreek Leaves Peas Curry | No Cream - Recipe dish with step-by-step cooking instructions

Healthy Methi Matar Malai

17346

Authentic Dahi Suran Ki Sabzi Recipe | Spicy Yam Yogurt Curry - Recipe dish with step-by-step cooking instructions

Dahi Suran Ki Sabzi

2696

Masala Palak Bhurji Recipe  - Recipe dish with step-by-step cooking instructions

Masala Palak Bhurji

3289

Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida - Recipe dish with step-by-step cooking instructions

Kashmiri Monj Haakh

4847

Gawar Phali Masala Sabzi Recipe - Cluster Beans Gravy Sabzi  - Recipe dish with step-by-step cooking instructions

Gawar Phali Masala Sabzi

8573

Aloo Parwal Sabzi Recipe - A Classic Bengali Dish - Recipe dish with step-by-step cooking instructions

Aloo Parwal Sabzi

23084

Beetroot, Aloo & Amaranth Leaves Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Beetroot, Aloo & Amaranth Leaves Sabzi

4249

Goan Style Brinjal Bharta Recipe - Recipe dish with step-by-step cooking instructions

Goan Style Brinjal Bharta

3431

Bhindi Masala Gravy Recipe - Ladies Finger In Tomato Onion Gravy - Recipe dish with step-by-step cooking instructions

Bhindi Masala Gravy

24379

Lahori Aloo Recipe - Recipe dish with step-by-step cooking instructions

Lahori Aloo

2856

Soya Chunks Sabzi - Recipe dish with step-by-step cooking instructions

Soya Chunks Sabzi

3509

Spiced Watermelon Curry Recipe With Carrots & Peppers - Recipe dish with step-by-step cooking instructions

Spiced Watermelon Curry With Carrots & Peppers

1155

अरबी अजवाइन की सब्ज़ी - Roasted Colocasia Stir Fry With Ajwain (Recipe In Hindi)  - Recipe dish with step-by-step cooking instructions

अरबी अजवाइन की सब्ज़ी

718

Seppakizhangu Roast (South Indian Style Arbi Fry) Recipe - Recipe dish with step-by-step cooking instructions

South Indian Seppakizhangu Roast

3134

Besan Arbi Roast Recipe - Spicy Colocasia Stir Fry - Recipe dish with step-by-step cooking instructions

Besan Arbi Roast

1962

Goan Style French Beans Foogath Recipe - Recipe dish with step-by-step cooking instructions

Goan Style French Beans Foogath

4808

Spicy Matar Masala Recipe - Recipe dish with step-by-step cooking instructions

Spicy Matar Masala

837


Comments(0)

Loading comments...