Tofu & Veggie Coleslaw Sandwich Recipe

Name: Tofu & Veggie Coleslaw Sandwich Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: Continental
Ingredients: 4 null Whole Wheat Brown Bread; 100 grams Tofu sliced into 4 centimeter squares; 1 tablespoon Soy sauce; 1 tablespoon Honey; 1 tablespoon Red Chilli sauce; 1 teaspoon Sesame seeds (Til seeds) Black and white; 1 cup Cabbage (Patta Gobi/ Muttaikose) shredded; 1 null Carrot (Gajjar) grated; 1 null Cucumber grated; 1 sprig Coriander (Dhania) Leaves; 4 tablespoon Hung Curd (Greek Yogurt); 1 tablespoon English Mustard Sauce; 1 null Lemon juice; 1 teaspoon Sugar; null Salt and Pepper for seasoning

Archana's Kitchen

October 4, 2018

1334 Ratings

Time:Prep: 20 M|Cook: 15 M|Total: 35 M

Makes:2 Servings

Meal:Lunch

Cuisine:Continental

Tofu & Veggie Coleslaw Sandwich Recipe is a simple lunch box meal that can be made quickly for kids. The recipe consists of a Cole slaw as a spread, made with assorted cabbage, carrot and cucumber which is shredded and mixed with a creamy dressing. Then a layer of sesame coated tofu is layered and toasted between two multigrain bread slices.

Serve the Tofu & Veggie Coleslaw Sandwich Recipe along with a Banana Almond & Prunes Smoothie for a protein rich breakfast

You can also pack this sandwich in your kids lunch box along with a handful of nuts and pomegranates to make it a healthy meal.

If you like this recipe, here are a few more Sandwich Recipes that you can try.

Serve the Tofu & Veggie Coleslaw Sandwich Recipe along with a Banana Almond & Prunes Smoothie for a protein rich breakfast

You can also pack this sandwich in your kids lunch box along with a handful of nuts and pomegranates to make it a healthy meal.

If you like this recipe, here are a few more Sandwich Recipes that you can try.

Ingredients

For the Cole Slaw

4 Whole Wheat Brown Bread

100 grams Tofu, sliced into 4 centimeter squares

1 tablespoon Soy sauce

1 tablespoon Honey

1 tablespoon Red Chilli sauce

1 teaspoon Sesame seeds (Til seeds), Black and white

1 cup Cabbage (Patta Gobi/ Muttaikose), shredded

1 Carrot (Gajjar), grated

1 Cucumber, grated

1 sprig Coriander (Dhania) Leaves

For the dressing

4 tablespoon Hung Curd (Greek Yogurt)

1 tablespoon English Mustard Sauce

1 Lemon juice

1 teaspoon Sugar

Salt and Pepper, for seasoning

Instructions for Tofu & Veggie Coleslaw Sandwich Recipe

To begin making the Tofu & Veggie Coleslaw Sandwich Recipe, we will first prepare the coleslaw.

In a mixing bowl, add the chopped cabbage, carrots and cucumbers. To this add curd along with all the dressings - mustard sauce, lemon juice, sugar, salt and pepper.

Mix well and keep aside - your coleslaw is ready. Place a saucepan on heat and toast the tofu on both sides with little bit of oil till it is golden brown.

Add in the soy sauce, honey and chili sauce. Coat the tofu pieces well with the sauce and finally add in the sesame seeds.

Now to assemble the sandwich, spread a dollop of butter over one side of each of the slices and keep it ready.

Take a spoonful of the Coleslaw salad and spread it evenly on the bread, then place the tofu square on top and close it with another slice.

Toast the sandwich in a sandwich toaster till it is golden brown and serve.

Serve the Tofu & Veggie Coleslaw Sandwich Recipe along with a Banana Almond & Prunes Smoothie for a protein rich breakfast

You can also pack this sandwich in your kids lunch box along with a handful of nuts and pomegranates to make it a healthy meal.