Tomato and Sunflower Seed Dip Recipe

Name: Tomato and Sunflower Seed Dip Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 2 null Tomatoes core removes and chopped; 2 tablespoons Sunflower seeds; 1 null Green Chilli; 2 sprig Coriander (Dhania) Leaves chopped; 2 stalks Spring Onion Greens chopped; null Salt to taste; 2 tablespoons Extra Virgin Olive Oil

Archana's Kitchen

January 31, 2023

1960 Ratings

Time:Prep: 5 M|Cook: 15 M|Total: 20 M

Makes:4 Servings

Meal:Appetizer

Cuisine:Mexican

Tomato and Sunflower Seed Dip Recipe is a creamy dip made with tangy fresh tomatoes and toasted sunflower seeds. Tomatoes are roasted well on the pan that gives the earthy and charred flavor to the dip. It is rich and satisfying with a bowl filled with crispy nachos or crackers that can be your evening snack with a healthy twist.

Serve the Tomato and Sunflower Seed Dip along with Home made Nachos or Baked Multigrain Mathri to have it for your evening snack.

If you are looking for more Dip Recipes here are some :

Serve the Tomato and Sunflower Seed Dip along with Home made Nachos or Baked Multigrain Mathri to have it for your evening snack.

If you are looking for more Dip Recipes here are some :

Ingredients

2 Tomatoes, core removes and chopped

2 tablespoons Sunflower seeds

1 Green Chilli

2 sprig Coriander (Dhania) Leaves, chopped

2 stalks Spring Onion Greens, chopped

Salt, to taste

2 tablespoons Extra Virgin Olive Oil

Instructions for Tomato and Sunflower Seed Dip Recipe

To begin making the Tomato and Sunflower Seed Dip Recipe, we will first toast the sunflower seeds on a hot skillet with little drizzle of olive oil.

Take them out into a bowl once it is lightly browned. Next int he same pan add the tomatoes and sauté them until they are cooked and roasted well.

Allow the tomatoes to cool down and add all the remaining ingredients like the sunflower seeds, green chill, coriander leaves, spring onion greens and salt to taste and blitz it in a mixer to form a creamy paste. Check for salt and serve.

Serve the Tomato and Sunflower Seed Dip along with Home made Nachos or Baked Multigrain Mathri to have it for your evening snack.