Savory Carrot Olive Spinach Sandwich Spread Recipe

Homemade Savory Carrot Spinach Sandwich Spread is a delicious and healthy spread that you can add to your sandwiches for extra taste, flavour and nutrition.

Divya Shivaraman
Savory Carrot Olive Spinach Sandwich Spread Recipe
672 ratings.

The Savory Carrot Spinach Sandwich Spread is a nutritious homemade sandwich spread recipe without any artificial flavors or colors. This spread recipe combines smooth and creamy cream cheese with the nutritional benefits of vegetables like Carrot and Spinach.

Olive and Pecans add nutty flavor to the sandwich spread.  The Savory Carrot Spinach Spread can served as a spread on sandwiches, wraps or even as a dip for parties. The sandwiches made from Savory Carrot Spinach Spread also make great school lunch box additions for kids.

The Savory Carrot Spinach Spread can served as a spread on sandwiches, wraps or even as a dip for parties. The sandwiches made from Savory Carrot Spinach Spread also make great school lunch box additions for kids.

Did You Know: The carrots are rich in antioxidants, vitamins, dietary fiber and have a negligible amount of fat and no cholesterol.

Carrots are a rich source of carotenoids and vitamin-A. Beta-carotene is the major carotene that is present in these roots and most orange vegetables. Beta carotene is one of the powerful natural antioxidant that helps protect the body from harmful oxygen free radical injury. In addition, it also has all the functions of vitamin A that helps in maintaining good eye health.

If you like this recipe, you can try other Spread Recipes such as:

  1. Oat Olives And Broccoli Sandwich Spread Recipe
  2. Homemade Chocolate Almond Spread Recipe
  3. Fresh Basil Pesto Recipe

Cuisine: Continental
Course: Snack
Diet: Vegetarian
Prep in

20 M

Cooks in

20 M

Total in

40 M

Makes:

6 Servings

Ingredients

  • 2 Carrots (Gajjar) , peeled and grated
  • 2 tablespoons Pimiento-stuffed green olives , finely chopped
  • 1/4 cup Spinach Leaves (Palak) , finely chopped
  • 1/2 cup Walnuts , finely chopped
  • 1 clove Garlic , finely chopped
  • 1 teaspoon Chia Seeds
  • 1/2 teaspoon Dried basil leaves
  • 1/2 teaspoon Black pepper powder
  • 2 tablespoons Cream cheese , softened
  • Salt , to taste
  • 1 tablespoon Olive Oil

How to make Savory Carrot Olive Spinach Sandwich Spread Recipe

  1. To begin making the Savory Carrot Spinach Sandwich Spread Recipe wash, peel carrots and grate it in a bowl. 

  2. Wash spinach in water to get rid of any dirt particles. Finely chop spinach leaves and transfer to the same bowl as carrot. Similarly fine chop olives, pecans and garlic clove and add to the bowl of chopped vegetables.

  3. Now add cream cheese, salt, pepper, basil, chia seeds to the vegetables. Stir with the spoon, add olive oil to get the smooth spreading consistency. Adjust seasoning as per your taste. 

  4. The Savory Carrot Spinach Spread is ready to be served as a spread on sandwiches, wraps or even as a dip for parties. The sandwiches made from Savory Carrot Spinach Spread also make great school lunch box additions for kids.

Divya Shivaraman

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Last Modified On Wednesday, 19 June 2019 22:58
     
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