Soup Recipes That Are Healthy, Easy & Make A Complete Meal

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Soups are commonly enjoyed before a meal as an appetizer - it is a liquid food where we cook the meat or vegetables in water and add few spices to them to give a good flavor. Soup is an important dish to a meal; like salads, soup also has many health benefits that do good to our body. Few even follow a diet where they just consume soup which is a healthy diet that can be followed, it might sound difficult but it works out pretty well. 

Few kinds of soup are a complete meal on their own as they contain carbohydrates, proteins, vitamins, and minerals. It is a light dish which is low in calories and easy to consume.They are hassle free to cook and take very limited time. It is also said that soups can also help your body to relax, you can have a quite sleep after a having soup for your dinner.

Many studies have also proven that if we consume soup before our dinner we tend to eat 20% fewer calories from our meal. The reason is very simple soups have vegetables, meat and broth that is combined with water which makes you feel heavy and you tend to eat less.

It is better to consume soups that are made at our home, you can use any amount of vegetables according to your taste and you can also use stocks that have low salt content. Packet soups or store bought soups tend to have high sodium content in them which is not good for our body.

If you are planning to have soup for today’s dinner here are 58 soup recipes which you can try at your home and enjoy them for your dinner. 

Archana Doshi

Archana Doshi

     
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