Soya Chunk And Green Peas Sabzi Recipe

Soya Chunk And Green Peas Sabzi is a nice combination to make a dry subzi with soya chunks and green peas that goes really well with phulka. It is a simple sabzi, thus can be packed in your Lunch Box during busy mornings.

Archana's Kitchen
Soya Chunk And Green Peas Sabzi Recipe
703 ratings.

Soya Chunk & Green Peas Subzi Recipe is a nice combination to make a dry subzi recipe. The tomatoes are ground along with green chilies, cumin seeds and ginger to a fine smooth puree and is cooked till the tomatoes are cooked well, it is then tossed with soy chunks and green peas and flavored with spicy garam masala and coriander powder.

Soya chunks have less fat and is rich in protein and carbs, for all the vegetarian lovers, this will be the best way to have protein into your diet.

Serve the Soya Chunk & Green Peas Subzi Recipe along with Tawa Paratha and Beetroot Raita to carry it for your lunch. 

If you are looking for more Soya Chunk Recipes, here are some: 

  1. Soy Chunks Manchurian Recipe In Sweet & Spicy Chinese Sauce
  2. Mushroom, Paneer And Soya Chunk Samosa Recipe
  3. Soya Chunks And Beetroot Biryani Recipe

Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Prep in

10 M

Cooks in

30 M

Total in

40 M

Makes:

4 Servings

Ingredients

  • 1 cup Soybeans (Whole Soya dal) , or soya chunks
  • 1/2 cup Green peas (Matar)
  • 1 Bay leaf (tej patta)
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 teaspoon Red chilli powder
  • 1 teaspoon Turmeric powder (Haldi)
  • 2 teaspoon Garam masala powder
  • 1 teaspoon Coriander Powder (Dhania)
  • Salt , to taste
  • Cooking oil , as required
  • Ingredients to grind
  • 2 Tomatoes , chopped
  • 1 Green Chilli , slit
  • 1/2 inch Ginger

How to make Soya Chunk And Green Peas Sabzi Recipe

  1. To begin making the Soya Chunk & Green Peas Sabzi Recipe, we will first soak the soy chunks in water for atleast 30 minutes.

  2. Grind the tomatoes along with green chilli and ginger to a smooth puree and keep it aside.

  3. Heat a heavy bottomed pan with oil, add cumin seeds and allow it to splutter for few seconds. Once done, add bay leaf and tomato puree.

  4. Sprinkle little salt and cook until the tomatoes are cooked or for about 4 to 5 minutes. Add all the dry spice powders including red chilli powder, turmeric powder, coriander powder, garam masala powder, salt and cook for another 10 minutes.

  5. Squeeze out all the water from the soy chunks and add them into the kadai and keep sauteing for about 2 to 3 minutes.

  6. Once the chunks are cooked properly, add green peas and sprinkle little water. Close it with the lid and cook for about 10 more minutes. After 10 minutes, switch off the gas and serve hot.

  7. Serve the Soya Chunk & Green Peas Subzi Recipe along with Tawa Paratha and Beetroot Raita to carry it for your lunch.

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Last Modified On Thursday, 25 October 2018 12:09
     
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