Soya Chunks Sabzi

Simple sabzi with soaked soy chunks

Pooja Thakur
Soya Chunks Sabzi
3239 ratings.

Soya Chunks Sabzi is an easy Indian dry sabzi idea which is proteinaceous owing to soya chunks and delicious because of tempered onions and tomato. This recipe goes well with Indian bread like Phulka or Chapati/Tawa paratha. Pair it up with rice for a wholesome weekday meal.

Take a look at what other recipes can be created with Soy chunks

  1. Soya Chunks Masala in Coconut Milk Recipe
  2. Soya Chunks And Beetroot Biryani Recipe
  3. Mushroom, Paneer And Soya Chunk Samosa Recipe
  4. Spinach And Soya Sub (Sandwich) Recipe

Cuisine: Indian
Course: Lunch
Diet: High Protein Vegetarian
Equipments Used: Hard Anodised Kadai (Wok)
Prep in

10 M

Cooks in

20 M

Total in

30 M


3 Servings


  • 1 cup Soy Chunks (Nuggets)
  • 4 cups Hot water
  • 1 Onion , chopped
  • 1 tablespoon Garlic , sliced
  • 1 tablespoon Ginger , thinly sliced
  • 1 Tomatoes , finely chopped
  • 1 tablespoon Red Chilli powder
  • 1/2 tablespoon Garam masala powder
  • 1/2 tablespoon Chaat Masala Powder
  • Salt , to taste
  • 1 teaspoon Lemon juice , adjustable
  • 3 tablespoons Coriander (Dhania) Leaves , chopped

How to make Soya Chunks Sabzi

  1. Start preparing Soya Chunks Sabzi Recipe by soaking soya chunks in hot water and salt for 15 minutes.

  2. Meanwhile, chop all the veggies and heat a kadai with oil and add chopped onions and cook for a couple of minutes until the onions turn translucent.

  3. Add sliced garlic, add Julian sliced ginger. Sauté for 10-15 seconds.

  4. Add slit green chilies. Add finely chopped tomatoes.

  5. Once tomatoes appear cooked, add red chili powder as per your taste.

  6. Add garam masala and chaat masala.

  7. Drain all the water from soya chunks and squeeze them properly.

  8. Add soya chunks in the pan and mix to coat masala evenly.

  9. Adjust salt and switch off the flame.

  10. Add lemon juice and coriander leaves.

  11. Serve the Soya Chunks Sabzi Recipe with hot phulkas for Indian breakfast or Chapati, Capsicum Masala Gravy, hot rice, and Thakkali Rasam for a wholesome dinner or lunch.