Spicy Stir Fried Broccoli Recipe

Simple stir fry of broccoli with red chilli flakes, pepper powder, garlic and roasted peanuts served as appetizer or a side dish

Archana Doshi
Spicy Stir Fried Broccoli Recipe
564 ratings.

The Spicy Stir Fried Broccoli Recipe is a healthy, quick, simple and delicous way of getting the nutritious vegetable into your diet. You can mix and match a variety of things into this recipe, by adding mushrooms, bell peppers, some snow peas or just have it plain. Serve the Spicy Stir Fried Broccoli along with a Yogurt Dip for your parties or just as a side dish for a weeknight dinner.

Did you know: Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes.

Here are few more party starter recipes to try

  1. Chickpea and spinach fritters Recipe
  2. Lettuce Wrap Recipe with Asian Style Roasted Vegetables
  3. Grilled Tofu Satay Recipe
  4. Mediterranean Stuffed Pepper Recipe

Cuisine: Asian
Course: Appetizer
Diet: Diabetic Friendly
Prep in

10 M

Cooks in

10 M

Total in

20 M

Makes:

4 Servings

Ingredients

  • 500 grams Broccoli , florets
  • 2 cloves Garlic , minced
  • 1/2 teaspoon Black pepper powder , (adjust)
  • 1/4 teaspoon Red Chilli flakes
  • 1/4 cup Roasted Peanuts (Moongphali)
  • 1 teaspoon Olive Oil
  • Salt , to taste

How to make Spicy Stir Fried Broccoli Recipe

  1. To begin making the Spicy Stir Fried Broccoli Recipe, heat a teaspoon of olive oil in a wok over medium heat; add in the garlic and stir fry for just a few seconds. Next, stir in the broccoli and salt.

  2. Stir-fry on medium-high heat until the broccoli is lightly softened and feels steamed. You can also optionally cover the wok, so the steam that gets created lets the broccoli cook perfectly.

  3. Finally, stir in the remaining ingredients including the crushed peanuts and serve Spicy Stir Fried Broccoli Recipe.

  4. Serve the Spicy Stir Fried Broccoli Recipe along with a Yogurt Dip for parties or even as a side dish for your weeknight dinner.

  5. Tip: You can also whisk in a tablespoon of peanut butter in soy sauce and brown sugar. Add it to the broccoli and stir fry until the peanut butter sauce is well combined. It makes a delicious alternative to the above recipe.

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Last Modified On Wednesday, 30 August 2017 16:32
     
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