Spinach And Soya Sub Sandwich Recipe

Spinach And Soya Sub Sandwich is a nutritious, delicious party appetizer, snack box recipe and a brunch dish all in one. Do give it a try and we are sure you will love every bite of it.

Divya Shivaraman
Spinach And Soya Sub Sandwich Recipe
649 ratings.

Spinach And Soya Meatball Sub Sandwich Recipe uses soya chunks to mimic meatballs. Enriched with spinach and its inherent protein content, these faux-meatballs are delicious and nutritious at the same time.

Best of all, the recipe uses baked soya-balls so no hassles of deep-frying or worrying about excessive oil-consumption! Use your favourite Tomato Sauce to add flavour to the sub, along with the combination of two types of cheese and herbs.

Serve Spinach And Soya Sub Sandwich along with Zucchini Salad With Thai Hot Chili Dressing for a weeknight dinner, or as a delicious party appetizer or snack box recipe.

If you like this recipe, you can also try other Sandwich Recipes such as

  1. Grilled Sub Sandwich Recipe With Paneer & Roasted Vegetables
  2. Grilled Mushroom Sandwich Recipe With Herbs
  3. Grilled Spinach And Cottage Cheese Sandwich Recipe

Prep in

15 M

Cooks in

30 M

Total in

45 M


4 Servings


  • 4 cloves Garlic , minced
  • 3 cups Spinach , chopped
  • 2 cups Soy Chunks (Nuggets) , soaked in warm water
  • 2 tablespoon Butter (Salted)
  • 1/2 cup Feta Cheese , crumbled
  • 2/3 cup Parmesan cheese , grated
  • 1/2 cup Whole Wheat Bread crumbs
  • 1/2 teaspoon Dried oregano
  • 2 Whole Egg , beaten
  • 4 French bread , rolls
  • 1 cup Roasted tomato pasta sauce
  • 4 Mozzarella cheese , slices
  • Extra Virgin Olive Oil , for greasing
  • Salt and Pepper , to taste

How to make Spinach And Soya Sub Sandwich Recipe

  1. To begin making the Spinach And Soya Sub Sandwich Recipe, first preheat your oven to 200 degrees Celsius.

  2. Line a baking sheet with foil and grease it with some oil and set aside till later use.

  3. Drain the excess water from the soy chunks and add the chunks and the spinach to a food processor. Pulse couple of times or until they are crumbled. Set this aside for later use too.

  4. In a mixing bowl add garlic, butter, parmesan cheese, feta cheese, bread crumbs, oregano with required salt and pepper. Mix well using your hands and crumble the cheese. Add spinach and soya chunks mixture and combine so everything is mixed well.

  5. Add the beaten egg and mix with a fork to combine.

  6. Roll the spinach soy mixture into about 20 small balls and arrange on the baking sheet.

  7. Place the sheet into the oven to bake the soya-balls for about 20 minutes, until fully cooked. Remove from the oven and keep them aside.

  8. You can also alternatively use a Kuzhi Paniyaram pan and cook the spinach and soy balls in the pan until cooked through and browned. You will have to add a little oil in the cavities of the pan and cook the soy meatballs.

  9. Next, slice the French bread rolls down the centre and open them, butter them and place them on the baking sheet. Arrange 3 spinach balls on each roll half. Top the sub sandwiches with the tomato sauce and 2 slices of mozzarella per sandwich.

  10. Place the other top cover of the bread, alongside with the other bread that has topping, so it gets grilled along with the other bread.

  11. Place the sheet into the oven and bake at 180 C for about 10 minutes until the cheese melts and the bread looks grilled and crisp.

  12. Remove from oven and close the sandwich with the top cover of the bread. 

  13. Serve Spinach And Soya Sub Sandwich along with Zucchini Salad With Thai Hot Chili Dressing for a weeknight dinner.