Spinach Potato Frittata Bites Recipe
Spinach Potato Frittata Bites Recipe is a wholesome breakfast recipe of baked egg with spinach and potatoes.As we all know breakfast should be the heaviest and healthiest meal of the day which
It is a high protein nutritious recipe with the goodness of egg, spinach, and cheese. Spinach Potato Frittata Recipe can be served with toasted bread like Chilli Garlic Toast Recipe of your choice along some salad greens or steamed vegetables on the side. This is easy to cook and healthy affair to make for kids snack box too.
Try high protein egg recipes like Anda Bhurji Recipe (Spicy Indian Style Scrambled Eggs), Apple Cinnamon French Toast Recipe.
Did you know: Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is also a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.
- 1 cup Spinach Leaves (Palak) , roughly chopped
- 2 Potatoes (Aloo) , diced in small cubes
- 4 cloves Garlic , finely chopped
- 1 Onion , finely chopped
- 4 Whole Eggs
- 2 tablespoon Milk
- 1/4 cup Cheddar cheese , grated
- 1 teaspoon Red Chilli flakes
- 1 tablespoon Olive Oil
- Salt and Pepper , to taste
How to make Spinach Potato Frittata Bites Recipe
To begin making Spinach Potato Frittata Bites, preheat the oven at 180 degrees centigrade. Grease a mini muffin pan and keep aside.
Place a pan on medium heat and add a tablespoon of butter in it. Once the oil is warm, add garlic cloves and fry until golden and aromatic.Add onions and saute for half a minute.
Once the onions become translucent, add potatoes and toss it very well on high heat for 2 to 3 minutes such that they are seared well and remain intact.Add spinach and toss on high heat for a minute.Turn off the heat and allow it to cool for few minutes.
In a mixing bowl, whisk together eggs, milk, cheddar, flakes, salt and pepper. Add the tossed spinach potato mixture and mix well. Pour a spoonful or two in the greased mini muffin pan. Do not overfill the pan. bake them in the preheated oven for 9 to 10 minutes or until done.
Bake the frittatas in the preheated oven for 9 to 10 minutes or until done.Take out the muffin pan and let it cool for few minutes.
Gently take the Frittata bites from the muffin pan and serve it with toasted bread like Chilli Garlic Toast Recipe of your choice along some salad greens or steamed vegetables on the side.
Spinach Potato Frittata Bites
Farrukh is microbiologist by qualification, a Naturopath and homemaker by choice. She is a Recipe Developer, Food Stylist and self-taught Food Photographer and blogs at "Cubes N Juliennes". The journey of food blogging so far has been passionate to the core of it. She puts her best effort in not only creating recipes but also capturing them in drool worthy shots which mesmerize you to drop your jaws. That quite justifies her belief in the axiom “You eat with your eyes first”. She keeps herself busy in cooking, styling, clicking and processing all day long. Farrukh’s blog “Cubes N Juliennes” has been awarded the prestigious award of “Best Recipe Blog” by the Food Blogger Association of India in 2013 and then a runner up award in 2014.