Spinach Potato Frittata Bites Recipe

Farrukh Aziz Ansari
Spinach Potato Frittata Bites Recipe
213 ratings.

Spinach Potato Frittata Bites Recipe is a wholesome breakfast recipe of baked egg with spinach and potatoes.As we all know breakfast should be the heaviest and healthiest meal of the day which

It is a high protein nutritious recipe with the goodness of egg, spinach, and cheese. Spinach Potato Frittata Recipe can be served with toasted bread like Chilli Garlic Toast Recipe of your choice along some salad greens or steamed vegetables on the side. This is easy to cook and healthy affair to make for kids snack box too. 

Try high protein egg recipes like Anda Bhurji Recipe (Spicy Indian Style Scrambled Eggs)Apple Cinnamon French Toast Recipe.

Did you know: Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is also a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.

Cuisine: Continental
Course: Appetizer
Diet: Eggetarian
Prep in

20 M

Cooks in

30 M

Total in

50 M

Makes:

4 Servings

Ingredients

  • 1 cup Spinach Leaves (Palak) , roughly chopped
  • 2 Potatoes (Aloo) , diced in small cubes
  • 4 cloves Garlic , finely chopped
  • 1 Onion , finely chopped
  • 4 Whole Eggs
  • 2 tablespoon Milk
  • 1/4 cup Cheddar cheese , grated
  • 1 teaspoon Red Chilli flakes
  • 1 tablespoon Olive Oil
  • Salt and Pepper , to taste

How to make Spinach Potato Frittata Bites Recipe

  1. To begin making Spinach Potato Frittata Bites, preheat the oven at 180 degrees centigrade. Grease a mini muffin pan and keep aside.

  2. Place a pan on medium heat and add a tablespoon of butter in it. Once the oil is warm, add garlic cloves and fry until golden and aromatic.Add onions and saute for half a minute.

  3. Once the onions become translucent, add potatoes and toss it very well on high heat for 2 to 3 minutes such that they are seared well and remain intact.Add spinach and toss on high heat for a minute.Turn off the heat and allow it to cool for few minutes.

  4. In a mixing bowl, whisk together eggs, milk, cheddar, flakes, salt and pepper. Add the tossed spinach potato mixture and mix well. Pour a spoonful or two in the greased mini muffin pan. Do not overfill the pan. bake them in the preheated oven for 9 to 10 minutes or until done.

  5. Bake the frittatas in the preheated oven for 9 to 10 minutes or until done.Take out the muffin pan and let it cool for few minutes.

  6. Gently take the Frittata bites from the muffin pan and serve it with toasted bread like Chilli Garlic Toast Recipe of your choice along some salad greens or steamed vegetables on the side.

  7. Spinach Potato Frittata Bites

 

 

Farrukh Aziz Ansari

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Last Modified On Thursday, 12 October 2017 14:53
     
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