Archana's Kitchen

Sprouted Mung Bean and Spinach Soup Recipe

July 4, 2022

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Sprouted Mung Bean and Spinach Soup Recipe - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 15 M|Total: 25 M
Makes:4 Servings
Cuisine:Continental

This mildly flavored, nourishing Sprouted Mung beans and Spinach Soup Recipe combines the goodness of sprouted Mung Beans/green gram whole beans and Spinach. The nutty-sweet taste of the sprouted mung beans balances the slightly bitter aftertaste of Spinach. Ginger, garlic, and cumin are used to flavor the broth and the tomato adds a slight tang. You can also use herbs of choice. A bowl of this simple Sprouted Mung Bean and Spinach soup makes for an all season, healthy, comforting light meal. 

Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe

Have a peek at what other delicious soups can be made

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  3. Vegetable Pasta Soup Recipe
  4. Cauliflower Soup Recipe

Ingredients

    3/4-1 cup Green Moong Sprouts
    1 cup Spinach Leaves (Palak), (with stems) washed and chopped
    1 Onion, chopped
    1 Tomato, blanched, peeled and finely chopped or mashed
    1/2 teaspoon Ginger, grated
    1-2 cloves Garlic, minced
    1/2 teaspoon Cumin powder (Jeera)
    1 pinch Red Chilli powder, or flakes
    Salt and Pepper, to taste
    2 teaspoon Oil, or ghee or butter
    2 Lime Wedges
    2 sprigs Coriander (Dhania) Leaves, or mint leaves to serve

Instructions for Sprouted Mung Bean and Spinach Soup Recipe

    1

    To begin making the Sprouted Mung beans and Spinach Soup Recipe, first heat oil or ghee or butter in a saucepan.

    2

    Add the onion, garlic and sauté for 1-2 minutes.

    3

    Add the ginger, chilli powder and cumin powder. Mix and add the mung beans.

    4

    Add 2-2 1/2 cups of vegetable stock and cook covered for 5-6 minutes.

    5

    Add the tomato and season with salt.

    6

    Mix well. Add the spinach leaves and cook for 2-3 minutes.

    7

    Serve Sprouted Mung beans and Spinach Soup Recipe in individual bowls, garnished with lime juice and coriander/mint leaves.

    8

    Serve the Sprouted Mung Bean and Spinach Soup Recipe as a starter to your sunday meal before Mexican Sizzler Recipe and end it with a Butterscotch Marshmallow Mousse Recipe.



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