Sprouted Ragi & Rajma Cutlets Recipe
A filling and protein rich snack that is shaped into patties and tawa fried on a griddle.
Sprouted Ragi & Rajma Cutlets Recipe is a very nutritious snack that you can serve during your tea time snack. It is the best snack to be given for your children as it is rich in protein and it will also fill them up easily. Sprouted ragi has way lot of benefits to be kept in mind as it aids in digestion and controls diabetics also. Sprouting might be a time consuming process but the end product will be very nutritious.
The black eyed peas and sprouted ragi are ground and mixed with good amount of Indian spice and shaped into cutlets. The green chilli and coriander leaves give in fresh flavor to the cutlets.
If you are looking for more Cutlet recipes here are some:
- 1 cup Rajma (Large Kidney Beans) , soaked in water
- 1/2 cup Sprouted Ragi
- 2 Potatoes (aloo) , peeled and boiled
- 2 Green Chillies
- 1 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Coriander (Dhania) Powder
- 1 teaspoon Garam masala powder
- 1 teaspoon Amchur (Dry Mango Powder)
- 4 tablespoons Maize flour (Corn Meal)
- 2 sprig Coriander (Dhania) Leaves , chopped
- 1/4 cup Milk
- 1/2 cup Bread crumbs
- Salt , to taste
- Cooking oil
How to make Sprouted Ragi & Rajma Cutlets Recipe
To begin making the Sprouted Ragi & Rajma Cutlets Recipe, we will first sprout ragi,soak ragi in water overnight and drain all the water.
Spread the ragi on to a damp cloth and cover it another damp cloth and leave it aside for a day. You need to keep the ragi in an environment that is little humid. This will help in sprouting the ragi.
Once the ragi is sprouted keep it aside to make the cutlet. Cook the soaked rajma and potatoes in a pressure cooker with enough water for about 5 whistle.
Allow the pressure to release naturally and drain any excess water. Mash the potatoes and rajma using a potato masher to a coarse paste.
Grind the sprouted ragi, green chilli and coriander leaves in the mixer to a coarse paste and add this also to the mashed mixture.
Add all the spice powders with salt and corn meal. Mix to form the cutlet mixture.
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