Stir Fry Green beans and Tofu with Panch Phoron Recipe

A quick Indian Dry vegetarian with the goodness of Green beans and Tofu tossed in Authentic Bengali Panch Phoron.

Archana's Kitchen
Stir Fry Green beans and Tofu with Panch Phoron Recipe
123 ratings.

Stir Fry Green beans and Tofu with Panch Phoron Recipe is quick dry vegetable side dish packed with proteins. The vegetable is tossed with Panch Phoron which is an authentic spice powder mix made from 5 variety of spices. It is the best dish that one doesn’t require much of chopping or prepping of ingredients. It just requires few patient time to just let the beans cook along with the spice powder.

Serve the Stir Fry Green beans and Tofu with Panch Phoron Recipe can be served along with phulka or just with vegetable pulao. 

If you are looking for more Dry vegetable recipes here are some:

  1. Dry Chilli Baby Corn Recipe (Indian Chinese Style Recipe)
  2. Dry Methi Malai Matar Recipe
  3. Cabbage and Carrot Sambharo Recipe (Gujarati Vegetable Stir Fry)

Cuisine: Bengali Recipes
Course: Side Dish
Diet: Vegetarian
Prep in

10 M

Cooks in

30 M

Total in

40 M

Makes:

4 Servings

Ingredients

  • 1 cup Green beans (French Beans) , chopped into half
  • 1 cup Tofu , crumbled
  • 1 Onion , sliced
  • 1 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Mustard seeds
  • 1 sprig Curry leaves
  • 2 teaspoon Panch Phoran Masala
  • Salt , to taste
  • Cooking oil , for cooking

How to make Stir Fry Green beans and Tofu with Panch Phoron Recipe

  1. We begin making the Stir Fry Green beans and Tofu with Panch Phoron Recipe by pressure cooking the green beans in the pressure cooker with salt and water for about 2 whistle. Release the pressure naturally, strain the water and keep it aside.

  2. Heat a kadai with oil, splutter the mustard seeds and curry leaves. Then add the sliced onion and saute till it is translucent.

  3. Once done add in the boiled beans and tofu. Sprinkle the spice powders and saute till it is mixed well. 

  4. Serve the Stir Fry Green beans and Tofu with Panch Phoron Recipe can be served along with phulka or just with vegetable pulao. s

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Last Modified On Friday, 20 January 2017 09:49
     
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