Stir Fry Green beans and Tofu with Panch Phoron Recipe

Name: Stir Fry Green beans and Tofu with Panch Phoron Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Bengali Recipes
Ingredients: 1 cup Green beans (French Beans) chopped into half; 1 cup Tofu crumbled; 1 null Onion sliced; 1 teaspoon Turmeric powder (Haldi); 1 teaspoon Mustard seeds (Rai/ Kadugu); 1 sprig Curry leaves; 2 teaspoon Panch Phoran Masala; null Salt to taste; null Oil for cooking

Archana's Kitchen

January 19, 2017

1086 Ratings

Stir Fry Green beans and Tofu with Panch Phoron Recipe

Time:Prep: 10 M|Cook: 30 M|Total: 40 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Bengali Recipes

Stir Fry Green beans and Tofu with Panch Phoron Recipe is quick dry vegetable side dish packed with proteins. The vegetable is tossed with Panch Phoron which is an authentic spice powder mix made from 5 variety of spices. It is the best dish that one doesn’t require much of chopping or prepping of ingredients. It just requires few patient time to just let the beans cook along with the spice powder.

Serve the Stir Fry Green beans and Tofu with Panch Phoron Recipe can be served along with phulka or just with vegetable pulao.

If you are looking for more Dry vegetable recipes here are some:

Serve the Stir Fry Green beans and Tofu with Panch Phoron Recipe can be served along with phulka or just with vegetable pulao.

If you are looking for more Dry vegetable recipes here are some:

Ingredients

1 cup Green beans (French Beans), chopped into half

1 cup Tofu, crumbled

1 Onion, sliced

1 teaspoon Turmeric powder (Haldi)

1 teaspoon Mustard seeds (Rai/ Kadugu)

1 sprig Curry leaves

2 teaspoon Panch Phoran Masala

Salt, to taste

Oil, for cooking

Instructions for Stir Fry Green beans and Tofu with Panch Phoron Recipe

We begin making the Stir Fry Green beans and Tofu with Panch Phoron Recipe by pressure cooking the green beans in the pressure cooker with salt and water for about 2 whistle. Release the pressure naturally, strain the water and keep it aside.

Heat a kadai with oil, splutter the mustard seeds and curry leaves. Then add the sliced onion and saute till it is translucent.

Once done add in the boiled beans and tofu. Sprinkle the spice powders and saute till it is mixed well.

Serve the Stir Fry Green beans and Tofu with Panch Phoron Recipe can be served along with phulka or just with vegetable pulao. s