Suran Moongphali Curry Recipe (Yam/Jimikand Curry with Peanuts)
Yams are a good source of Vitamin B6, vitamin C, healthy fats, antioxidants and also aid in healthy digestion.
Suran Moongphali Curry Recipe is something that can be eaten during fasts as well, as it has high nutritional content and will keep you feeling full for a long time.
This Suran Moongphali Curry Recipe is super easy and quick to prepare, with a delicious crunch of ground peanuts, that you can serve along with Sabudana Khichdi during fasting days or along with steamed rice for a regular weeknight dinner.
Other foods that can be eaten during a fast are
- 250 grams Elephant yam , chopped and boiled
- 100 grams Roasted Peanuts , ground
- 2 Green Chillies
- 2 teaspoon Cumin seeds
- Black Salt (Kala Namak) , to taste
- 1 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Sugar , optional
Directions for Suran Moongphali Curry Recipe (Yam/Jimikand Curry with Peanuts)
To prepare Suran Moongphali Curry Recipe, take a heavy bottomed pan and heat the oil. Add cumin seeds once the oil is hot enough, and finely chopped green chillies.
Add the finely chopped boiled pieces of suran and stir well.
Add ground peanuts, black salt, sugar and turmeric powder to the suran and mix well.
Add 1 cup of water to the suran curry, cover it and let it cook for 5 to 10 mins. Once the suran is cooked through, turn off the heat. Check the salt and spices and adjust to suit your taste.
Serve the Suran Moongphali Curry Recipe hot with Sabudana Khichdi during a fast or along with steamed rice for a weeknight dinner.