Tamil Nadu Style Broccoli Poriyal Recipe - Broccoli Stir Fry Recipe
Tamil Nadu Style Broccoli Poriyal Recipe is a simple and healthy stir fry recipe of healthy broccoli which is cooked along with onions, turmeric and red chilli powder. Do give it a try!
Tamil Nadu Style Broccoli Poriyal Recipe (Broccoli Stir Fry Recipe) is a quick side dish made by tossing exotic vegetable like broccoli in a simple Indian spice to create a quick and healthy dish. The broccoli is blanched first and then stir-fried so that the flavour and the crunch remain intact.
Broccoli is a part of a cabbage family, It is one of the best vegetable to be incorporated in one's diet. This vegetable helps to fight against many diseases like obesity, heart problems and diabetics.
If you are looking for Poriyal Recipes, here are some that you can serve along with your South Indian Lunch or Dinner:
- 2 cups Broccoli , (or one broccoli head) cut into small florets
- 1 Onion , chopped
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds (Jeera)
- 1 teaspoon Turmeric powder (Haldi)
- 1 teaspoon Red Chilli powder
- 2 sprig Curry leaves
- Salt , to taste
- 2 teaspoons Sunflower Oil
How to make Tamil Nadu Style Broccoli Poriyal Recipe - Broccoli Stir Fry Recipe
To begin making the Tamil Nadu Style Broccoli Poriyal Recipe, firstly boil the required water in a saucepan, add a little oil to fasten the process. Once it starts to boil, switch off the gas and add the broccoli florets and blanch it for 60 seconds.
Strain the water and keep the broccoli aside, heat a nonstick pan with oil, add mustard seeds, cumin seeds and let it splutter for few minutes.
After few minutes, add in the curry leaves, chopped onion and saute till the onions are translucent and light brown.
Once i t is done, add the blanched broccoli and the spice powders including turmeric powder, red chilli powder, salt and season it according to your palate. Give it a toss and serve.