Spiced Bottle Gourd And Spinach Juice Recipe

A wholesome and refreshing juice for the heart, Spiced Bottle Gourd And Spinach Juice is very easy to make and can be had as a snack. It is very nutritious and has many health benefits.

Donna George
Spiced Bottle Gourd And Spinach Juice Recipe
389 ratings.

The Green Flush, Spiced Bottle Gourd And Spinach Juice Recipe is a healthy green juice that contains bottle gourd, spinach leaves, cucumber, ginger, and lemon. This chlorophyll packed juice lowers acidity and balances your body pH.

It also flushes excess minerals and toxins from your body. Do try to include it in the morning or during the evening at least once a week to detoxify and energize yourself. Serve Spiced Bottle Gourd And Spinach Juice Recipe in the morning before your breakfast.

If you like this recipe, here are more Juice Recipes that you can try:

  1. Mixed Fruit and Vegetable Juice Recipe
  2. Beetroot and Celery Juice Recipe
  3. Spinach, Apple and Carrot Smoothie Recipe
  4. Kiwi Raw Mango Mint Masala Sherbet

Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Equipments Used: KitchenAid Diamond Blender
Prep in

10 M

Cooks in

0 M

Total in

10 M

Makes:

3-4 Servings

Ingredients

  • 1 Bottle gourd (lauki) , peeled, deseeded and cut into cubes
  • 1/4 - 1/2 cup Spinach Leaves (Palak) , washed and leaves picked
  • 1/2 Cucumber , washed, peeled and cut into cubes
  • 1 tablespoon Ginger , chopped
  • 1/2 tablespoon Cumin seeds (Jeera)
  • Black Salt (Kala Namak) , to taste
  • 1 Lemon , juiced
  • Water , as required

How to make Spiced Bottle Gourd And Spinach Juice Recipe

  1. To begin making the Spiced Bottle Gourd And Spinach Juice Recipe, firstly prepare all the greens for the juice.

  2. Into a blender, add all the ingredients including bottle gourd, spinach, cucumber, ginger, cumin seeds, black salt, lemon along with a little water. Blend till you get a smooth texture.

  3. Once a smooth juice is obtained, check for salt and cumin and add more if necessary.

  4. Add water to achieve desired consistency.

  5. Chill The Green Flush (Healthy Fresh Juice Recipe) in the refrigerator or serve immediately for good health. Serve Spiced Bottle Gourd And Spinach Juice Recipe in the morning before your breakfast.

Donna George

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Last Modified On Friday, 27 July 2018 12:30
     
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