Spiced Bottle Gourd And Spinach Juice Recipe
A wholesome and refreshing juice for the heart, Spiced Bottle Gourd And Spinach Juice is very easy to make and can be had as a snack. It is very nutritious and has many health benefits.
The Green Flush, Spiced Bottle Gourd And Spinach Juice Recipe is a healthy green juice that contains bottle gourd, spinach leaves, cucumber, ginger, and lemon. This chlorophyll packed juice lowers acidity and balances your body pH.
It also flushes excess minerals and toxins from your body. Do try to include it in the morning or during the evening at least once a week to detoxify and energize yourself. Serve Spiced Bottle Gourd And Spinach Juice Recipe in the morning before your breakfast.
If you like this recipe, here are more Juice Recipes that you can try:
- 1 Bottle gourd (lauki) , peeled, deseeded and cut into cubes
- 1/4 - 1/2 cup Spinach Leaves (Palak) , washed and leaves picked
- 1/2 Cucumber , washed, peeled and cut into cubes
- 1 tablespoon Ginger , chopped
- 1/2 tablespoon Cumin seeds (Jeera)
- Black Salt (Kala Namak) , to taste
- 1 Lemon , juiced
- Water , as required
How to make Spiced Bottle Gourd And Spinach Juice Recipe
To begin making the Spiced Bottle Gourd And Spinach Juice Recipe, firstly prepare all the greens for the juice.
Into a blender, add all the ingredients including bottle gourd, spinach, cucumber, ginger, cumin seeds, black salt, lemon along with a little water. Blend till you get a smooth texture.
Once a smooth juice is obtained, check for salt and cumin and add more if necessary.
Add water to achieve desired consistency.
Chill The Green Flush (Healthy Fresh Juice Recipe) in the refrigerator or serve immediately for good health. Serve Spiced Bottle Gourd And Spinach Juice Recipe in the morning before your breakfast.
Donna is an avid cook and like many others, discovered her love for cooking after marriage. She experiments with various cuisines from around the world with Indian cuisine at its heart. Being a Keralite, the majority of her recipes are from Kerala (South Indian). She strongly believe in "Cooking made easy".