Thenga Manga Soya Sundal Recipe

Soya bean Sundal are delicious as it is is combined and cooked with raw mango, fresh coconut, chili powder and curry leaves.

Neeru Srikanth
Thenga Manga Soya Sundal Recipe
251 ratings.

Thenga Manga Soya Sundal is a Navratri special sundal recipe. Soya beans is combined and cooked with raw mango, fresh coconut, chili powder and curry leaves. The dish gets a nice flavor since we temper the sundal with coconut oil and mustard. I prepared soya sundal instead of peas and it turned out to be very good with comforting taste of soya.

Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal.

If you like this recipe, look here for more sundal recipes.

  1. Chickpea Sundal Recipe
  2. Huruli Usili Recipe (Kollu Sundal - Steamed Horse Gram Snack)
  3. Togarikaayi Usli Recipe ( Green Pigeon Peas)
  4. Avarekaalu Usli (Broad Bean In Gravy) Recipe

Course: Side Dish
Diet: High Protein Vegetarian
Prep in

10 M

Cooks in

35 M

Total in

45 M

Makes:

4 Servings

Ingredients

  • 1/2 cup Soybeans (Whole Soya dal) , soaked overnight
  • 1 Mango (Raw) , skin peeled & finely chopped
  • 1 tablespoon Fresh coconut
  • 1/4 teaspoon Turmeric powder (Haldi)
  • 1/2 teaspoon Red chilli powder
  • Curry leaves , a few
  • Salt , to taste
  • To Temper
  • 1 teaspoon Coconut Oil
  • 1 Asafoetida (hing) , a generous pinch
  • 1/3 teaspoon Mustard seeds

How to make Thenga Manga Soya Sundal Recipe

  1. To prepare Thenga Manga Soya Sundal - Navratri Special Recipe, pressure cook soaked soybeans for 5 whistles until it is cooked well. Strain the water completely.

  2. Take a Pan, heat a teaspoon of coconut oil in it and add hing. Immediately add mustard seeds, allow to splutter.

  3. Immediately add cooked and strained soybeans and raw mango.

  4. Add chili powder, salt, curry leaves, and cook for 1-2 minutes.

  5. Lastly, add coconut and immediately switch off.

  6. Serve Thenga Maanga Soya Sundal recipe during evening or with puliyogare recipe or broken wheat upma and Akhrot ka sheera recipe to make it a complete meal.

Neeru Srikanth

View Neeru Srikanth's Recipes

Neeru Srikanth on the web

Last Modified On Thursday, 21 September 2017 16:05
     
Install App