Tofu Parmigiana Recipe with Spaghetti and Tomato Basil Sauce

Delicious weekend dinner fix for family and house parties

Archana Doshi
Tofu Parmigiana Recipe with Spaghetti and Tomato Basil Sauce
60 ratings.

Tofu Parmigiana Recipe with Spaghetti and Tomato Basil Sauce is healthy and packed with the goodness of soy and the full bodied flavour from the tomato basil pasta sauce. The Tofu Parmigiana recipe came out of an experiment when I had two blocks of tofu sitting in the fridge sitting untouched of a week. Tofu has never been a favourite at home, and it was me who loved all things healthy and even bland. But this dish of tofu parmigiana was loved by my tofu-phobic family.

Serve Tofu Parmigiana Recipe with Spaghetti and Tomato Basil Sauce with Minestrone Soup Recipe and Watermelon Cranberry Mocktail Recipe for a hearty weekend dinner with family and friends.

If you like this recipe, try more recipes like

  1. Penne Pasta in Spinach Basil Sauce Recipe
  2. Roasted Eggplant Parmigiana Recipe
  3. Italian Baked Eggplant in Tomato & Parmesan - Melanzane alla Parmigiana Recipe

Spaghetti is Getting Cooked

Tomato Basil Pasta Sauce-1

Pan Grilled Zucchini Tossed in Dried Herbs and Bread Crumbs

Pan Fried Tofu with Herbs and Bread Crumbs

Preparations for the Tofu Parmigiana Recipe

Cuisine: Italian Recipes
Course: Dinner
Diet: High Protein Vegetarian
Prep in

20 M

Cooks in

40 M

Total in

60 M

Makes:

4 Servings

Ingredients

    Ingredients for Grilling Tofu
  • 450 grams Tofu , (extra firm) rinsed
  • 1/4 cup Bread crumbs
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon Salt
  • Olive Oil , to cook
  • Ingredients for Grilling Zucchini
  • 2 Green zucchini , cut as desired into wedges or slices
  • 2 tablespoons Bread crumbs
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon Salt
  • Olive Oil
  • Main Ingredients to Make Tofu Parmigiana
  • 250 grams Spaghetti Pasta , boiled in salt water until al dente
  • Tomato Basil Pasta Sauce , as needed
  • 1/4 cup Parmesan cheese , grated, to sprinkle

How to make Tofu Parmigiana Recipe with Spaghetti and Tomato Basil Sauce

Method to make Grilled Tofu
  1. Combine breadcrumbs, the Italian seasoning and salt in a shallow dish. Cut tofu lengthwise into 4 strips or slices and brush it with little oil. Coat the tofu in the seasoned breadcrumb mixture

  2. Heat a heavy iron skillet on medium heat and add a couple of teaspoons of oil on it.

  3. Add the tofu slices and cook until browned and crisp on one both sides. Proceed the same way with the remaining tofu slices and keep them aside.

Method to make Roasted Zucchini
  1. If there are breadcrumbs mixture remaining from the tofu, then you can use them or prepare a little more of it according to the measure mentioned in the ingredient list.

  2. Toss the zucchini in the seasoned breadcrumb mixture and roast the zucchini in the same skillet. Stir occasionally until the zucchini is feels light cooked through.

Method to assemble and serve the Tofu Parmigiana
  1. Make sure the spaghetti and the tomato basil pasta sauce is warmed up.

  2. We will be platting each of the parmigiana for one person at a time, as thats the only way it tastes delicious.

  3. In a serving platter, place the desired amount of spaghetti (smaller portions are better), then place the grilled tofu slices, spoon over the tomato basil pasta sauce, then sprinkle the roasted zucchini and finally sprinkle the parmesan cheese and serve.

  4. This Tofu Parmigiana Recipe will be the best home cooked dish you would have had ever. You can serve this for parties as well, since it is very easy to assemble and grilling the tofu, fresh will add a personal touch to your parties.

  5. Serve Tofu Parmigiana Recipe with Spaghetti and Tomato Basil Sauce with Minestrone Soup Recipe and Watermelon Cranberry Mocktail Recipe for a hearty weekend dinner with family and friends.

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Last Modified On Friday, 29 December 2017 14:17
     
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