Tomato and Sunflower Seed Dip Recipe

An earthy flavoured dip made with tangy tomatoes and toasted sunflower seed which is ground to make a luscious rich dip. It is tasty and satisfying to scoop up and eat with your nachos, chips or vegetables.

Archana's Kitchen
Tomato and Sunflower Seed Dip Recipe
496 ratings.

Tomato and Sunflower Seed Dip Recipe is a creamy dip made with tangy fresh tomatoes and toasted sunflower seeds. Tomatoes are roasted well on the pan that gives the earthy and charred flavor to the dip. It is rich and satisfying with a bowl filled with crispy nachos or crackers that can be your evening snack with a healthy twist.

Serve the Tomato and Sunflower Seed Dip along with Home made Nachos or Baked Multigrain Mathri to have it for your evening snack.

If you are looking for more Dip Recipes here are some :

  1. Baba Ganoush Recipe (Roasted Eggplant Middle Eastern Dip)
  2. Tzatziki Recipe - A Greek Yogurt Dip
  3. Cottage Cheese Dip Recipe With Pepper and Olives 

Cuisine: Mexican
Course: Appetizer
Diet: Vegetarian
Prep in

5 M

Cooks in

15 M

Total in

20 M

Makes:

4 Servings

Ingredients

  • 2 Tomatoes , core removes and chopped
  • 2 tablespoons Sunflower seeds
  • 1 Green Chilli
  • 2 sprig Coriander (Dhania) Leaves , chopped
  • 2 Stalks Spring Onion Greens , chopped
  • Salt , to taste
  • 2 tablespoons Olive Oil

How to make Tomato and Sunflower Seed Dip Recipe

  1. To begin making the Tomato and Sunflower Seed Dip Recipe, we will first toast the sunflower seeds on a hot skillet with little drizzle of olive oil.

  2. Take them out into a bowl once it is lightly browned. Next int he same pan add the tomatoes and sauté them until they are cooked and roasted well.

  3. Allow the tomatoes to cool down and add all the remaining ingredients like the sunflower seeds, green chill, coriander leaves, spring onion greens and salt to taste and blitz it in a mixer to form a creamy paste. Check for salt and serve. 

  4. Serve the Tomato and Sunflower Seed Dip along with Home made Nachos or Baked Multigrain Mathri to have it for your evening snack.

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Last Modified On Thursday, 02 May 2019 21:08
     
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