Vegan Black Beans Stuffed Paratha Recipe
Protein rich parathas for breakfast or lunch box
Protein rich Vegan Black Beans Stuffed Paratha makes an excellent meal for both lunch and dinner, served along with a spicy side dish anyone can have these healthy parathas without any fuss. You can try out this recipe if you are looking for something new for stuffing in parathas.
If you like this recipe, you can also try other stuffed parathas recipes such as
- 3 cups Whole Wheat Flour
- All Purpose Flour (Maida) , All-purpose flour (for dusting)
- Salt , to taste For stuffing
- 1 cup Black Eyed Beans (Lobia) , soaked overnight and cooked
- 1/2 teaspoon Red chilli powder
- 1/4 teaspoon Garam masala powder
- 1/4 teaspoon Cumin seeds (Jeera)
- Salt , as required
- Cooking oil , as required
How to make Vegan Black Beans Stuffed Paratha Recipe
To begin making the Vegan Black Beans Stuffed Paratha, take the wheat flour and salt in a large mixing bowl add gradually the water and knead everything as a soft and smooth dough. Keep it aside.
Meanwhile, grind the cooked black bean as bit coarse paste.
Heat enough oil and add the cumin seeds. Once it splutters, add the grounded black-bean paste, give a stir and add immediately the red chilly powder, garam masala powder and salt.
Cook everything on low flame for few minutes and then switch off the heat.
Once the stuffing is ready, make 5-6 balls from the paratha dough.
Dust the balls with all purpose flour and flatten them with rolling pins.
Place 1-2 tablespoons of black bean masala on the flattened dough and cover the masala with the dough and roll them in ur palms again as a ball.
Roll them as parathas, cook these parathas on a hot Tawa drizzled with enough oil until they get well cooked.
I am from Pondicherry living in Paris, France who turned as a full time food blogger. I started blogging 7 years ago just to kill my leisure time but now blogging is part of my life. My latest interest is food photography and love to experiment clicking pictures of food. I love trying out a lot of international cuisines that also includes a lot of baking. I passionately love cooking traditional south indian recipes as well.