Vegan Black Beans Stuffed Paratha Recipe

Protein rich parathas for breakfast or lunch box

Priya  Suresh
Vegan Black Beans Stuffed Paratha Recipe
142 ratings.

Protein rich Vegan Black Beans Stuffed Paratha makes an excellent meal for both lunch and dinner, served along with a spicy side dish anyone can have these healthy parathas without any fuss. You can try out this recipe if you are looking for something new for stuffing in parathas.

Serve Vegan Black Beans Stuffed Paratha with Burani Raita or any raita of your choice and pickle.

If you like this recipe, you can also try other stuffed parathas recipes such as

  1. Aloo Paratha
  2. Avocado Paratha
  3. Carrot Paratha
  4. Beetroot Paratha

Course: Lunch
Diet: High Protein Vegetarian
Equipments Used: Roti Tawa, Steel Mixing Bowl
Prep in

40 M

Cooks in

20 M

Total in

60 M

Makes:

4 Servings

Ingredients

  • 3 cups Whole Wheat Flour
  • All Purpose Flour (Maida) , All-purpose flour (for dusting)
  • Salt , to taste
  • For stuffing
  • 1 cup Black Eyed Beans (Lobia) , soaked overnight and cooked
  • 1/2 teaspoon Red chilli powder
  • 1/4 teaspoon Garam masala powder
  • 1/4 teaspoon Cumin seeds (Jeera)
  • Salt , as required
  • Cooking oil , as required

How to make Vegan Black Beans Stuffed Paratha Recipe

  1. To begin making the Vegan Black Beans Stuffed Paratha, take the wheat flour and salt in a large mixing bowl add gradually the water and knead everything as a soft and smooth dough. Keep it aside.

  2. Meanwhile, grind the cooked black bean as bit coarse paste.

  3. Heat enough oil and add the cumin seeds. Once it splutters, add the grounded black-bean paste, give a stir and add immediately the red chilly powder, garam masala powder and salt.

  4. Cook everything on low flame for few minutes and then switch off the heat.

  5. Once the stuffing is ready, make 5-6 balls from the paratha dough.

  6. Dust the balls with all purpose flour and flatten them with rolling pins.

  7. Place 1-2 tablespoons of black bean masala on the flattened dough and cover the masala with the dough and roll them in ur palms again as a ball.

  8. Roll them as parathas, cook these parathas on a hot Tawa drizzled with enough oil until they get well cooked.

  9. Serve Vegan Black Beans Stuffed Paratha with Burani Raita or any raita of your choice and pickle.

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Last Modified On Wednesday, 04 October 2017 15:28
     
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