Shruti Prasad
December 16, 2018
0
41
A simple vegetarian stew is a vegetable or mixed vegetable gravy which is slow cooked with the addition of coconut milk. Stew get its complex flavours from a combination of aromatic spices like coriander, cumin, turmeric powder, cardamom, bay leaves, peppercorns and cinnamon. The spices marry in a rich, flavourful sauce that has a comforting, belly-warming appeal.
As for the vegetables, potatoes, carrots, green beans and peas are mostly used. Some other vegetables that you can possibly use in these recipes are corn, cauliflower, broccoli, beetroots etc. You can add lentils to the stews as well which makes them more nutritious.
Expand your culinary repertoire to include a vegetarian stew and light Indian breads and chutney for healthy weeknight dinner. Here are some meal plans for you to choose from.
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