17 Vegetarian Stew Meal Ideas Made Just For Weeknight Dinners

Shruti Prasad

Shruti Prasad

December 16, 2018

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A simple vegetarian stew is a vegetable or mixed vegetable gravy which is slow cooked with the addition of coconut milk. Stew get its complex flavours from a combination of aromatic spices like coriander, cumin, turmeric powder, cardamom, bay leaves, peppercorns and cinnamon. The spices marry in a rich, flavourful sauce that has a comforting, belly-warming appeal.

As for the vegetables, potatoes, carrots, green beans and peas are mostly used. Some other vegetables that you can possibly use in these recipes are corn, cauliflower, broccoli, beetroots etc. You can add lentils to the stews as well which makes them more nutritious.

Expand your culinary repertoire to include a vegetarian stew and light Indian breads and chutney for healthy weeknight dinner. Here are some meal plans for you to choose from.

1- Cauliflower Coconut Milk Stew, Idiyappam & Spicy Mullangi Thogayal

Cauliflower Coconut Milk Stew

1876

How To Make Homemade Idiyappam

5878

Spicy Mullangi Thogayal

11881

2- Kodava Kootu Curry, Set Dosa & Kodava Ellu Pajj

Kodava Kootu Curry

2158

Karnataka Style Set Dosa

18585

Kodava Ellu Pajji

1413

3-Tirunelveli Sodhi Kuzhambu, Appam & Lahsun ki Chutney

Tirunelveli Sodhi Kuzhambu

9486

Kerala Style Appam

6977

Lehsun ki Chutney

14612

4-Baby Corn Stew, Neer Dosa & Sweet and Spicy Tomato Chutney

Baby Corn Stew

841

Mangalorean Neer Dosa -Savory Rice & Coconut Crepe

24674

Sweet and Spicy Tomato Chutney

9411

5-Maharashtrian Style Sheng Sola, Aval Dosa & Murungai Keerai Thogayal

Maharashtrian Style Sheng Sola

4135

Aval Dosa | Poha Dosa

5466

Murungai Keerai Thogayal -Drumstick Leaves Thogayal

3793

6- Andhra Style Mukkala Pulusu,Cucumber Neer Dosa & Pandu Mirapakaya Pachadi

Andhra Style Mukkala Pulusu -Sweet Tangy Vegetable Stew

7577

Cucumber Neer Dosa -Rice Pancake

6139

Pandu Mirapakaya Pachadi

12938

7- Kumbakonam Kadappa, Appam & Lehsun Amla Chutney

Kumbakonam Kadappa

7961

Kerala Style Appam Without Yeast

14485

Lehsun Amla Chutney

3021

8-Vendakka Stew, Karwar Style Kalingana Polo & Ratalu Ki Chutney

Kerala Vendakka Stew

2028

Karwar Style Kalingana Polo

3871

Ratalu Ki Chutney

955

9-Poricha Kuzhambu,Konkani Style Doddak, Mamidikaya Pesara Pappu Pachadi

Tamil Poricha Kuzhambu

4025

Konkani Style Doddak -Lentil Pancakes

2150

Mamidikaya Pesara Pappu Pachadi

1687

10-Parsi Style Lagan Sara Istew, Karwar Style Kalingana Polo, Pudina Mavinakayi Chutney

Parsi Style Lagan Sara Istew

2362

Karwar Style Kalingana Polo

3871

Pudina Mavinakayi Chutney

1210

11-Kerala Style Vegetable Stew, Appam, Bottle Gourd Peel Chutney

12-Aloo Tamatari, Oats And Coconut Dosa, Inji Thogayal

Oats And Coconut Dosa

7355

Inji Thogayal

10135

13-Feijoada Recipe, Bella Metthe Dosa, Kollu Thogayal

Feijoada

7412

Mangalorean Style Bella Metthe Dosa

2392

Chettinadu Style Kollu Thogayal

2830

14-Beetroot Stew with Coconut Milk,Spiced Dosa, Tomato Garlic Chutney

South Indian Beetroot Stew with Coconut Milk

3537

Carrot and Ginger Spiced Dosa

3527

Tomato Garlic Chutney

24334

15-Kollu Rasam Recipe, Beetroot Loni Sponge Dosa, Cabbage Tomato Pachadi

Kollu Rasam

7078

Beetroot Loni Sponge Dosa

3086

Cabbage Tomato Pachadi

2677

16-Kappa Ishtoo, Spicy Neer Dosa, Gorai Kai Kara

Kerala Style Kappa Ishtoo -Tapioca Stew

1612

Spicy Neer Dosa

3239

Karnataka Style Gorai Kai Kara

2424

17-Olan Recipe with Pumpkin and Black Eyed Beans, Red Rice Dosa, Thengai Thogayal

Kerala Olan with Pumpkin and Black Eyed Beans

13518

Red Rice Dosa

12088

Thengai Thogayal

5226


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