Weekly Meal Plan: Upma Kozhukattai, Dhokla, Prawn Roast & Thenthuk

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We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

The meal plan has dishes from few of the cuisines that are popular in India. The Breakfast dishes have been kept simple but different for each days. It is not very hard to prepare them in the morning hassel. we have also added english Breakfast dishes like Pancakes to create a variety. The weekends have been made special with some non veg dishes. 

Breakfast - Healthy Breakfast

You can start your day healthy with a cucumber sandwich and spinach smoothie.

Lunch - Comforting lunch

You can make a high protein rice with sprouted moong, some curd rice to go along with it as well.

Dinner - Aloo Subzi and Phulka

Lauki Aloo subzi is a the best and easy side dish to make for phulka.

Breakfast - South Indian Breakfast

A breakfast that is loved by everyone that is also easy to make.

Lunch - Falafel wrap and Pineapple salad

A delicious crunchy wrap that can be made quickly and had with a salad.

Dinner - Comfort Food for Dinner

Khichdi and Kadhi are always a comfort food to have it for your dinner.

Breakfast - Pancakes for Breakfast

Easy way to make your breakfast tasty and delicious is with Pancakes and a glass of juice.

Lunch - Paratha and Curd

Stuffed vegetable paratha with a bowl of curd and a salad.

Dinner - South Indian Dinner

Keep it simple with a crispy masala dosa and hot sambar.

Breakfast - Upma Kozhukattai

Kozhukattai are small spicy dumpling that are steamed and served along with chutney.

Lunch - Rajama masala and Tawa Paratha

Rajma masala is a high protein diet that can be served along with tawa paratha and end it with curd rice.

Dinner - Rasam and Rice

Rasam is a quick curry to whip for a hot steamed rice that is served along with Brinjal curry.

Breakfast - Dhokla and Chutney

Treat yourself well with a steamed oats dhokla, chutney and hot Tea to go along with it.

Lunch - Millets for Lunch

Foxtail millet is a nutritious ingredient to be added to your everyday diet that will help you gain protein.

Dinner - Friday Dinner

Friday dinner are always special as it is the end of the week.

Breakfast - Poha for Breakfast

Breakfast can always start with a light and delicious breakfast made with flattened rice.

Lunch - Mangalorean Lunch Meal

A comforting and most delicious meal made for your saturday lunch with prawns and Chana Ghassi.

Dinner - One Dish Meal

A one dish meal will always fill you up and especially the Thenthuk soup is loaded with flavours.

Breakfast - Eggs for Breakfast

A flavour packed omelette made with basil and cherry tomatoes is the perfecto for breakfast.

Dinner - Special Dinner

Try a new dish for sunday dinner with Shakshuka and toasted garlic bread.