Weekly Meal Plan - Adai, Rajasthani Kadhi, Sindhi Sai Bhaji And Much More

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We are back with our new Weekly Meal Plan that has some easy to make and everyday recipes for your meal. This Weekly Meal Plan has recipes such as Sindhi Sai Bhaji, One Pot Mixed Vegetable Curry, Tomato Poha With Peas, Chow Chow Sambar, Bharwa Bhindi Aur Pyaaz Ki Sabzi, Spicy Rice Stuffed Paratha, Adai, Mughlai Bhindi, One Pot Rajma Masala, Rawal Pindi Style Chole, Matar Mushroom Curry, Apple Cinnamon French Toast, Khamang Kakdi, Matar Besan And Paneer Cheela, Rajasthani Dal Muthiya and much more.

For Saturday Dinner Meal, we have a delicious and simple Italian meal which has some lip smacking recipes such as Tawa Pizza Recipe With Roasted Vegetables, Chicken Barbecue Pizza, Baked Cheesy Broccoli Pasta and Garlic Bread With Herb Butter. We also have Tiramisu, which is a delicious Italian dessert to end this meal.

Some tips you can follow for this Week's Meal Plan:

  1. You can make onion, ginger and garlic paste in advance, store it in fridge and use it for 3 to 4 days.
  2. Make your chutneys beforehand and store it in the fridge for 3 to 4 days. You can also make fresh instant pickles every week to serve with your meals.
  3. Plan your meals and buy your groceries for the week, so that it is available in your fridge when you need them.
  4. Eat in small portions and make sure you have different food on your plate, it helps you to maintain your weight and keeps you healthy.

Swipe through and get to see the meal plan menu for each day from monday to sunday !

Breakfast - Uthappam, Chutney and Coffee

Start your week with this South Indian delicacy Milagai Podi Uthappam and serve it along with Coconut Chutney and Filter Coffee. You can make the podi during weekends and store it in fridge for 2 to 3 months, The Batter and Chutney you can make before hand and store it in an air tight container in fridge for 3 to 4 days. if you are making this coconut chutney, you can keep in fridge for maximum 2 days.

Lunch - Sindhi Meal

Filled with the goodness of dals and vegetables, this Sindhi Sai Bhaji is all you need for your nutritious meal. Serve it along with Cucumber Raita and Sindhi Koki.

Dinner - Curry, Paratha and Salad

Simple and filled with the goodness of vegetables, you can give these One Pot Mixed Vegetable Curry a try. Serve it along with Ragi Tawa Paratha and Salad.

Breakfast - Poha and Chai

If you are bored of your regular Poha, then give it a twist by adding tomatoes and peas in it. It will give the poha a different flavour and crunch. Serve it along with Adrak Chai.

Lunch - South Indian Lunch

As monsoons are here, make this very comforting South Indian meal plate for lunch and enjoy it along with Elai Vadam. This meal is very easy to make and we are sure you will make it again and again.

Dinner - Dal, Sabzi and Paratha

This Creamy Dal Makhani is all you need to satisfy your weekday cravings. Serve a delicious Paneer Bhurji and Paratha along with the dal for a tasty meal.

Breakfast - Porridge and Chai

Start your weekday with a healthy note with this Jowar and Vegetable Porridge which is filled with the goodness of vegetables. Serve it along with Adrak Chai.

Lunch - Kadhi, Sabzi and Phulka

A spicy Mild yogurt recipe, that is made in every Rajasthani household. Serve this delicious Kadhi along with BHindi Sabzi and Jowar Atta Roti.

Dinner - Stuffed Paratha

If you have any leftover rice, you can give this delicious Spicy Rice Stuffed Paratha a try. We have added finely chopped onions into it, which will give a crunch along with the soft rice. Serve it with Tomato Onion Tadka Raita and Aam Ka Achaar.

Breakfast - Adai, Chutney and Coffee

Looking for a healthy breakfast option? If yes, then make this High protein Adai which is very similar to Dosas. Serve it along with Mysore Chutney and Filter Coffee.

Lunch - Curry, Aamras and Paratha

Craving for a delicious restaurant style gravy sabzi? Then give this Mughlai Bhindi a try and serve it along with Aamras and Lachha Paratha. 

Dinner - Rajma Chawal

Who can say no to Rajma Chawal? It is a very popular North Indian food that is also sold on the streets of Delhi and is enjoyed especially during winters.

Breakfast - Eggs, Toast and Juice

Easy and tasty, make this egg scramble and make it more nutritious by adding green beans into it. You can add vegetables of your choice to make this scramble too. Serve it with Bread Toast and a refreshing juice.

Lunch - Curry, Raita and Phulka

If you like Matar Paneer, you will love this creamy and rich Mushroom Matar Curry. Serve it along with Onion Raita and Phulka.

Dinner - Chole Kulche

Make your Friday even better with this delicious Amritsari Kulcha along with Pindi Chole and Boondi Raita. We are sure even your kids will love it. 

Breakfast - Continental Breakfast

Enjoy these Continental Breakfast items for your weekend Breakfast. French Toast, Baked Beans With Potato Cakes and a good cup of Espresso Coffee is all you need for an amazing Saturday start.

Lunch - Bengali Lunch

Make this simple and comforting Bengali Lunch which has some tasty recipes like Bengali Style Cholar Dal, Lau Er Khosha Bhaja along with Rice and Salad.

Dinner - Italian Meal

Surprise your family with this delicious Italian spread which has Pizza, Pasta, Garlic Bread and Tiramisu to end the meal. We have both veg and non veg options for Pizza. 

Breakfast - Cheela, Chutney and Chai

Cheela is a popular Breakfast item which is made in almost all the North Indian Households. Here, we have made it more nutritious by adding Green Peas and Paneer into it. Serve it along with Green Chutney and Masala Chai.

Lunch - Rajasthani Lunch

If you like Dal Baati from Rajasthan, you will like this too. Make this Rajasthani Dal Muthiya for your Sunday lunch and finish it up with a glass of Masala Chaas.

Dinner - Kadhi and Tehri

A simple and light dinner after a heavy Rajasthani meal to end the weak. make this Kadhi and Tehri combination and we are sure you will love it.

Malvika Hada

Malvika Hada

     
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