Weekly Meal Plan - Baked Dal Baati, Sun Dried Tomato Pasta, Mysore Masala Dosa, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meal across various Indian cuisines from Baked Dal Baati, Sun-Dried Tomato Pasta, Mysore Masala Dosa, and More

Some tips you can follow for when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week from making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Amaranth Sooji Dhokla and Green Chutney

Amaranth Sooji & Oats Dhokla Recipe
Amaranth Sooji & Oats Dhokla Recipe
Green Chutney Recipe - Coriander Mint Chutney Recipe
Green Chutney Recipe - Coriander Mint Chutney Recipe

Lunch - Punjabi Rajma Masala, Steamed Rice, and Aloo Parwal Sabzi

Punjabi Rajma Masala Recipe - Rajma Chawal/Spiced Red Kidney Beans Curry
Punjabi Rajma Masala Recipe - Rajma Chawal/Spiced Red Kidney Beans Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Aloo Parwal Sabzi Recipe (A Classic Bengali Dish)
Aloo Parwal Sabzi Recipe (A Classic Bengali Dish)

Dinner - Kathirikai Sundakkai Vathal Kuzhambu, Steamed Rice, and Capsicum Masala Poriyal

Kathirikai Sundakkai Vathal Kuzhambu Recipe
Kathirikai Sundakkai Vathal Kuzhambu Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Capsicum Masala Poriyal Recipe (South Indian Style Bell Pepper Stir Fry)
Capsicum Masala Poriyal Recipe (South Indian Style Bell Pepper Stir Fry)

Breakfast - Vegetable Rava Upma, Coconut Chutney, and Filter Coffee

Vegetable Rava Upma Recipe - Sooji Upma Recipe
Vegetable Rava Upma Recipe - Sooji Upma Recipe
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
South Indian Filter Coffee Recipe With Filter Coffee Powder
South Indian Filter Coffee Recipe With Filter Coffee Powder

Lunch - Mor Kuzhambu, Urulai Kizhangu Roast, and Steamed Rice

Tirunelveli Mor Kuzhambu Recipe
Tirunelveli Mor Kuzhambu Recipe
Urulai Kizhangu Roast Recipe - Spicy Potato Roast Recipe
Urulai Kizhangu Roast Recipe - Spicy Potato Roast Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Karela Aloo Sabzi, Phulka, and Dal Palak

Bihari Karela Aloo Sabzi Recipe
Bihari Karela Aloo Sabzi Recipe
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Dal Palak Recipe With Moong & Masoor Dal
Dal Palak Recipe With Moong & Masoor Dal

Breakfast - Besan Cheela With Stuffed Chatpata Paneer and Sweet and Spicy Tomato Chutney

Besan Cheela Recipe Stuffed With Chatapa Paneer
Besan Cheela Recipe Stuffed With Chatapa Paneer
Sweet and Spicy Tomato Chutney Recipe With Garlic
Sweet and Spicy Tomato Chutney Recipe With Garlic

Lunch - Tamatar Pyaz Ki Sabzi and Jowar Atta Roti

Tamatar Pyaz Ki Sabzi Recipe -Tomato Onion Sabzi
Tamatar Pyaz Ki Sabzi Recipe -Tomato Onion Sabzi
Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe
Jowar Atta Roti Recipe - Sorghum Wheat Phulka Recipe

Dinner - Kuvale Sasam, Steamed Rice, Beetroot Poriyal, and Curry Leaves Buttermilk

Kuvale Sasam Recipe - Konkani Ash Gourd Curry
Kuvale Sasam Recipe - Konkani Ash Gourd Curry
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Beetroot Poriyal Recipe - Stir Fried Beetroot
Beetroot Poriyal Recipe - Stir Fried Beetroot
Curry Leaves Buttermilk Recipe - Curry Patta Chaas Recipe
Curry Leaves Buttermilk Recipe - Curry Patta Chaas Recipe

Breakfast - Vegetable Oatmeal Poha With Peanuts

Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger Recipe
Vegetable Oatmeal Poha with Peanuts, Coriander & Ginger Recipe

Lunch - Quick Paneer Masala, Phulka, and Lacha Pyaz

Quick Paneer Masala Recipe - 15 Minute Paneer Gravy
Quick Paneer Masala Recipe - 15 Minute Paneer Gravy
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Lacha Pyaz Recipe - Masala Pickled Onions
Lacha Pyaz Recipe - Masala Pickled Onions

Dinner - Ragi Balls, Karnataka Style Chicken Curry, and Karnataka Style Mixed Green Sambar

Soft & Delicious Ragi Mudde Recipe - Karnataka Style Ragi Balls
Soft & Delicious Ragi Mudde Recipe - Karnataka Style Ragi Balls
Karnataka Style Chicken Saaru Recipe
Karnataka Style Chicken Saaru Recipe
Huli Soppu Saaru Recipe - Karnataka Style Mixed Greens Sambar
Huli Soppu Saaru Recipe - Karnataka Style Mixed Greens Sambar

Breakfast - Fruit pizza and Pomogranate Juice

Healthy Fruit Pizza Recipe For Breakfast
Healthy Fruit Pizza Recipe For Breakfast
Homemade Pomegranate Juice with Ginger Recipe
Homemade Pomegranate Juice with Ginger Recipe

Lunch - Punjabi Aloo Paratha and Homemade Curd

Aloo Paratha Recipe - Healthy North Indian Breakfast
Aloo Paratha Recipe - Healthy North Indian Breakfast
How To Make Homemade Yogurt - Curd
How To Make Homemade Yogurt - Curd

Dinner - Baked Whole Wheat Masala Baati and Panchmel Dal

Baked Whole Wheat Masala Baati Recipe (Healthy Rajasthani Spiced Wheat Dumplings)
Baked Whole Wheat Masala Baati Recipe (Healthy Rajasthani Spiced Wheat Dumplings)
Panchmel Dal Recipe | Rajasthani Dal | Panchkuti Dal
Panchmel Dal Recipe | Rajasthani Dal | Panchkuti Dal

Breakfast - Corn Toast and Muskmelon Juice

Corn Toast Recipe With Moong Sprouts & Vegetables
Corn Toast Recipe With Moong Sprouts & Vegetables
Muskmelon Juice Recipe
Muskmelon Juice Recipe

Lunch - Vendakkai Poriyal, Tomato Jeera Rasam, and Rice

Vendakkai Podi Curry Recipe - Vendakkai Poriyal
Vendakkai Podi Curry Recipe - Vendakkai Poriyal
Tomato Jeera & Paruppu Rasam Recipe
Tomato Jeera & Paruppu Rasam Recipe
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - High Protein Broccoli and Dill Stuffed Paratha and Curd

High Protein Broccoli and Dill Stuffed Paratha Recipe
High Protein Broccoli and Dill Stuffed Paratha Recipe
How To Make Homemade Yogurt - Curd
How To Make Homemade Yogurt - Curd

Breakfast - Mysore Masala Dosa, Coconut Chutney and Kumbakonam Filter Coffee

Mysore Masala Dosa Made With Ragi Dosa Batter
Mysore Masala Dosa Made With Ragi Dosa Batter
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Tamil Nadu Style Coconut Chutney Recipe - For Idli And Dosa
Kumbakonam Filter Coffee Recipe
Kumbakonam Filter Coffee Recipe

Lunch - Bisi Bele Bath and Grated Cucumber Raita

Bisi Bele Bath Recipe - A Spicy Mixed Vegetable Sambar Rice
Bisi Bele Bath Recipe - A Spicy Mixed Vegetable Sambar Rice
Grated Cucumber Raita Recipe
Grated Cucumber Raita Recipe

Dinner - Baked Eggplant Stuffed With Red Lentil Hummus and Sun Dried Tomato Olive Pasta

Baked Eggplant Stuffed with Red Lentil Hummus Recipe
Baked Eggplant Stuffed with Red Lentil Hummus Recipe
Sun Dried Tomato Olive Pasta In Fresh Tomato Sauce Recipe
Sun Dried Tomato Olive Pasta In Fresh Tomato Sauce Recipe

Published in Weekly Meal Plans
Last Modified On Friday, 17 April 2020 14:33

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